Ordinary workouts can be boring and tedious and you only want to do one thing and that is quit! But now, there is a better way with the amazing Zumba! The Zumba is the revolutionary way to lose weight, shed fat, achieve the lean and sexy body you have always wanted while having fun!
How does Zumba work?
Zumba is an exciting dance inspired fast and fun workout ; a total body, fat burning, body sculpting workout that never feels like work because it is so much fun and yet effective. Studies have shown that your body gets to burn at a rate as high as 1000 calories per hour and you are guaranteed to lose a dress or pant size in your first 10 days with Zumba.
Zumba uses Rhythm Progression as its training technique. Every move of the workout targets your lower body, abs and core and your upper body to deliver a three zone fat melting routine. Zumba is fast and easy to learn. The Zumba Fitness Basics Workout DVD introduces the basic popular steps; Zumba Fitness 20-Minute Express Workout DVD puts you through a rhythm and is great when you are short of time and need to get fast results.
Zumba Fitness Cardio Party Workout DVD is a rhythm refresher and Zumba Fitness Sculpt & Tone Workout DVD targets all the problem areas of your body. Zumba Total Body Transformation Guide includes valuable tips to get the body you deserve. As a bonus, you will also receive the Zumba Fitness Flat Abs Workout and Zumba Fitness Live! Workout along with two Zumba Fitness Toning Sticks!Zumba was created by a dancer and choreographer Alberto Beto Perez and is based on Colombian dance fitness program. Zumba workouts are combination of cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, belly dancing, Bollywood bhangra, hip hop music, axé music and tango. A typical Zumba session lasts for an hour.
Zumba exercises combine slow and fast rhythms with resistance training.
- Basics Workout
- 20-Minute Express Workout
- Sculpt & Tone Workout
- Cardio Party Workout
- Total Body Transformation Guide
- Flat Abs Workout
- Live! Workout
- 2 Toning Sticks
All this for just 3 payments of $19.95 + $12.95 s/h. Official www.ZumbaFitness.com Offer.
Reviews and Complaints
Please see the “Reviews” section below.