If you want to get a lean and fit body then what you need is the PACE Express. PACE Express is a doctor-designed fat loss program that features only 12 minutes of body workouts a day. PACE Express is designed to challenge every part of your body including your arms, legs, core, and more. It is a complete body workout. With the body challenging workouts PACE Express helps your body to burn fat and not store fat helping you lose weight faster.
PACE which stands for Progressively Accelerating Cardiopulmonary Exertion was created by Dr. Al Sears, a medical doctor, a board-certified clinical nutritionist, a strength coach and an ACE-certified fitness trainer. He has been instrumental in transforming the bodies of more than 60,000 people using his patented P.A.C.E. program.
PACE Express aims at giving you maximum fat-loss by getting you out of the cardio “fat-burning zone” and into Progressive Dynamic Muscle Sequencing so you can increase your “after burn” and burn fat for up to 24 hours after you stop moving. The best part is that you burn fat even while you are sleeping.
With every PACE Express workout you do, your body is progressively challenged so you benefit from maximum fat-loss.
In just six weeks you can strengthen the power of your heart and lungs, benefit from deeper, more focused breathing, increase your levels of energy, reduce your risk of heart attacks and cardiovascular disease, increase your lean muscle mass, develop a strong disease-resistant immune system, and burn fat, even while you sleep.
P.A.C.E. was created in the 1990s so as to help rehabilitate the injured hearts of his patients. Dr. Al Sears believed that for a person to get a strong, powerful heart long-distance running or “cardio” exercise was not the way. He instead asked his patients to do short bursts of activity, followed by rest that progressively got more intense with time.
P.A.C.E. has been recognized the world over as an extremely effective, vital and more stimulating way to develop a strong heart, powerful lungs and a naturally slim and effortlessly active body.
Dr. Sears published a book called The Doctor’s Heart Cure in 2004. Here P.A.C.E. was used as the exercise component along with other easy-to-do solutions that eliminate the risk of heart disease, high blood pressure and stroke.
In 2006 he also published PACE: Rediscover Your Native Fitness in 2006. He showed the dangers of aerobics, “cardio” and long-distance running and gave specific directions on how to do P.A.C.E.
Follwing his success, he then published his next book, Dr. Sears High Speed Fat Loss in 7 Easy Steps. This book showcased the principles of PACE along with “native” eating as two of the seven easy-to-understand principles to effectively burn fat and get lean.
Dr. Sears then published P.A.C.E.: The 12-Minute Fitness Revolution in 2010. This book reveals the myths and misconceptions about health, aging and fitness. Through his books, newsletters and regular media appearances Dr. Sears continues to transform the lives of his patients and readers.
Pace Express FAQs
Are there other costs associated?
There are no costs associated with it. Everything you need is in the package.
Do I need special equipment for PACE Express?
There is no requirement for any special equipment. PACE Express is a chain of progressively challenging workouts, each workout ensures you work a little harder and differently. The program includes six weeks of workouts, plus an additional disc that contains workouts for specific target areas like the abs, buttocks, etc. It is recommended you speak with your health care provider before you start any new exercise program.
Can kids do P.A.C.E.?
This program is ideal for kids too.
How does PACE Express work?
In this program you perform a set that is 4 minutes long. Your heart will be pumped at a powerful rate. This is called your exertion zone. Once that set is completed, you will spend a minute or so in the recovery zone to get your heart rate back to normal. This process is repeated two more times.
Does it really take only 12 minutes a day?
Yes, you will be doing three four-minute sets making that 12 minutes of exertion. When you start out it may take a little longer between sets because your heart and lungs need to learn how to do this. When you are in your exertion zone, your heart is pumping good and strong, then you will need to recover by bring your heart rate down. After you do this for awhile, the time between exertion and recovery will be cut down and you will be doing your workout in minutes.
I’m already in great shape. Will P.A.C.E. benefit me?
Absolutely, although you are physically fit, your heart and lungs still may not be in the best of forms. The PACE Express program will help in increasing their efficiency.
Is there really a Dr. Sears?
Yes, Dr. Al Sears is an integrative M.D. with a successful practice in South Florida. He specializes in wellness and anti-aging programs and sees patients from all over the world.
My order has shipped. When will I receive it?
Standard delivery is by the U.S. Postal Service and orders will normally take about 10 days. If within the Continental U.S. Orders sent via Express delivery should arrive within 3 days.
Can I check the status of my order?
If you have submitted your email address at the time you ordered, Pace Express will send you an Order Confirmation email confirming your order number, the items, pricing, and shipping address. Your order should be shipped within three business days after you receive your order confirmation email. Once your order is shipped you will receive a Shipping Confirmation that contains your tracking information. If you have additional questions, you can submit an email inquiry using the Online Contact Form or by calling the Customer Support team at 1-888-830-2716, Monday-Friday, 9A-5P ET.
How do I contact you for questions?
For email assistance you can fill out the Online Contact Form. Please ensure you fill out the form completely, including a valid email address. Or, you can phone the Customer Support center toll free at 1-888-830-2716 Monday-Friday, 9A-5P ET.
What is your return policy?
PACE Express comes with a 30-day money-back guarantee. If you are not satisfied with your purchase, contact Customer Support toll-free at 1-888-830-2716, Monday-Friday, 9A-5P ET for Return Authorization. Or you can request the return using the Online Contact Form.
Does Pace Express ship internationally?
Yes, all packages are shipped via the U.S. Postal Service or U.S.P.S. International mail. If you are having trouble placing an order to an international location, please fill out the Online Contact Form.
How much is shipping?
Standard Shipping is FREE when you choose the single-pay option! For orders using the 3-payment option, the standard shipping charge is $9.95. Standard shipping rates apply to any order shipping to the continental United States (including APO/FPO addresses). For orders outside the continental United States, shipping rates vary based on the weight of the item. Additional fees to speed up the shipping process apply and rates vary by location. Rates for non-standard shipping methods will be calculated during checkout.
What ship methods do you use?
Orders are shipped by the U.S. Postal Service. Normal delivery is within 10 days – you can accelerate to a 3-day delivery for an additional $5.
What payment methods do you accept?
Pace Express accepts credit card payments by Visa, MasterCard, American Express or Discover. Orders are also accepted via mail with payment via check or money order.
- 6 Workout DVDs
- 1 Bonus DVD featuring Abs workout; Hips, Buns, Thighs workout; Stretching; and a 12-minute interview with Dr. Al Sears
- Welcome Letter from Dr.Sears
- PACE Express Calipers
- Dr. Sears’ Gourmet Cookbook
- Dr. Sears’ Report, “7 Steps to High Speed Fat Loss”
- On the Go Nutrition Pocket Guide
- Special Report: “6-Day Kick Start Your Fat Loss”
- Free subscription to Dr. Sears’ Doctor’s House Call advisories
- Free subscription to monthly Health Confidential e-magazine
- Free 30-day membership to the PACE Power online community
All this for just $59.85 + Shipping. Official website www.paceexpress.com