PACE Express Review

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If you want to get a lean and fit body then what you need is the PACE Express. PACE Express is a doctor-designed fat loss program that features only 12 minutes of body workouts a day. PACE Express is designed to challenge every part of your body including your arms, legs, core, and more. It is a complete body workout. With the body challenging workouts PACE Express helps your body to burn fat and not store fat helping you lose weight faster.


PACE Express
PACE which stands for Progressively Accelerating Cardiopulmonary Exertion was created by Dr. Al Sears, a medical doctor, a board-certified clinical nutritionist, a strength coach and an ACE-certified fitness trainer. He has been instrumental in transforming the bodies of more than 60,000 people using his patented P.A.C.E. program.

PACE Express aims at giving you maximum fat-loss by getting you out of the cardio “fat-burning zone” and into Progressive Dynamic Muscle Sequencing so you can increase your “after burn” and burn fat for up to 24 hours after you stop moving. The best part is that you burn fat even while you are sleeping.

With every PACE Express workout you do, your body is progressively challenged so you benefit from maximum fat-loss.

In just six weeks you can strengthen the power of your heart and lungs, benefit from deeper, more focused breathing, increase your levels of energy, reduce your risk of heart attacks and cardiovascular disease, increase your lean muscle mass, develop a strong disease-resistant immune system, and burn fat, even while you sleep.

P.A.C.E. was created in the 1990s so as to help rehabilitate the injured hearts of his patients. Dr. Al Sears believed that for a person to get a strong, powerful heart long-distance running or “cardio” exercise was not the way. He instead asked his patients to do short bursts of activity, followed by rest that progressively got more intense with time.

P.A.C.E. has been recognized the world over as an extremely effective, vital and more stimulating way to develop a strong heart, powerful lungs and a naturally slim and effortlessly active body.

Dr. Sears published a book called The Doctor’s Heart Cure in 2004. Here P.A.C.E. was used as the exercise component along with other easy-to-do solutions that eliminate the risk of heart disease, high blood pressure and stroke.

In 2006 he also published PACE: Rediscover Your Native Fitness in 2006. He showed the dangers of aerobics, “cardio” and long-distance running and gave specific directions on how to do P.A.C.E.

Follwing his success, he then published his next book, Dr. Sears High Speed Fat Loss in 7 Easy Steps. This book showcased the principles of PACE along with “native” eating as two of the seven easy-to-understand principles to effectively burn fat and get lean.

Dr. Sears then published P.A.C.E.: The 12-Minute Fitness Revolution in 2010. This book reveals the myths and misconceptions about health, aging and fitness. Through his books, newsletters and regular media appearances Dr. Sears continues to transform the lives of his patients and readers.

Pace Express FAQs

Are there other costs associated?
There are no costs associated with it. Everything you need is in the package.

Do I need special equipment for PACE Express?
There is no requirement for any special equipment. PACE Express is a chain of progressively challenging workouts, each workout ensures you work a little harder and differently. The program includes six weeks of workouts, plus an additional disc that contains workouts for specific target areas like the abs, buttocks, etc. It is recommended you speak with your health care provider before you start any new exercise program.

Can kids do P.A.C.E.?
This program is ideal for kids too.

How does PACE Express work?
In this program you perform a set that is 4 minutes long. Your heart will be pumped at a powerful rate. This is called your exertion zone. Once that set is completed, you will spend a minute or so in the recovery zone to get your heart rate back to normal. This process is repeated two more times.

Does it really take only 12 minutes a day?
Yes, you will be doing three four-minute sets making that 12 minutes of exertion. When you start out it may take a little longer between sets because your heart and lungs need to learn how to do this. When you are in your exertion zone, your heart is pumping good and strong, then you will need to recover by bring your heart rate down. After you do this for awhile, the time between exertion and recovery will be cut down and you will be doing your workout in minutes.

I’m already in great shape. Will P.A.C.E. benefit me?
Absolutely, although you are physically fit, your heart and lungs still may not be in the best of forms. The PACE Express program will help in increasing their efficiency.

Is there really a Dr. Sears?
Yes, Dr. Al Sears is an integrative M.D. with a successful practice in South Florida. He specializes in wellness and anti-aging programs and sees patients from all over the world.

My order has shipped. When will I receive it?
Standard delivery is by the U.S. Postal Service and orders will normally take about 10 days. If within the Continental U.S. Orders sent via Express delivery should arrive within 3 days.

Can I check the status of my order?
If you have submitted your email address at the time you ordered, Pace Express will send you an Order Confirmation email confirming your order number, the items, pricing, and shipping address. Your order should be shipped within three business days after you receive your order confirmation email. Once your order is shipped you will receive a Shipping Confirmation that contains your tracking information. If you have additional questions, you can submit an email inquiry using the Online Contact Form or by calling the Customer Support team at 1-888-830-2716, Monday-Friday, 9A-5P ET.

How do I contact you for questions?
For email assistance you can fill out the Online Contact Form. Please ensure you fill out the form completely, including a valid email address. Or, you can phone the Customer Support center toll free at 1-888-830-2716 Monday-Friday, 9A-5P ET.

What is your return policy?
PACE Express comes with a 30-day money-back guarantee. If you are not satisfied with your purchase, contact Customer Support toll-free at 1-888-830-2716, Monday-Friday, 9A-5P ET for Return Authorization. Or you can request the return using the Online Contact Form.

Does Pace Express ship internationally?
Yes, all packages are shipped via the U.S. Postal Service or U.S.P.S. International mail. If you are having trouble placing an order to an international location, please fill out the Online Contact Form.

How much is shipping?
Standard Shipping is FREE when you choose the single-pay option! For orders using the 3-payment option, the standard shipping charge is $9.95. Standard shipping rates apply to any order shipping to the continental United States (including APO/FPO addresses). For orders outside the continental United States, shipping rates vary based on the weight of the item. Additional fees to speed up the shipping process apply and rates vary by location. Rates for non-standard shipping methods will be calculated during checkout.

What ship methods do you use?
Orders are shipped by the U.S. Postal Service. Normal delivery is within 10 days – you can accelerate to a 3-day delivery for an additional $5.

What payment methods do you accept?
Pace Express accepts credit card payments by Visa, MasterCard, American Express or Discover. Orders are also accepted via mail with payment via check or money order.



What do I get?

  • 6 Workout DVDs
  • 1 Bonus DVD featuring Abs workout; Hips, Buns, Thighs workout; Stretching; and a 12-minute interview with Dr. Al Sears
  • Welcome Letter from Dr.Sears
  • PACE Express Calipers
  • Dr. Sears’ Gourmet Cookbook
  • Dr. Sears’ Report, “7 Steps to High Speed Fat Loss”
  • On the Go Nutrition Pocket Guide
  • Special Report: “6-Day Kick Start Your Fat Loss”
  • Free subscription to Dr. Sears’ Doctor’s House Call advisories
  • Free subscription to monthly Health Confidential e-magazine
  • Free 30-day membership to the PACE Power online community

All this for just $59.85 + Shipping. Official website



PACE Express Video


6 thoughts on “PACE Express Review

  1. Hello
    My name is Barb and let me tell you I am not a health nut nor do I like to work out. I have never written comments on anything that I purchased but I had to let my non-exercisers out there know about Pace Express. I have just about every exercise DVD you can think of – Turbo Jam, Hip Hop Abs (which is joke it’s the longest program ever) , Stair Stepper… etc. I have been using the Pace Express workout for about 3 months now and I love it. I wear a sauna suit (Walmart $9.99) every other day as I am working out and I drink water doing the rest period. At first I didn’t think it was really doing anything when I started the 1st week. It took me a while to drop down to my normal heart rate (recovery zone) the 1st week or so (since I am a smoker). The exercises start off very easy and as the day’s progress they become harder, but not so hard like most exercises. If I cannot do the hard exercises I do attempt them at the lower level but I do them. As days go on there are a lot of floor exercises so be prepared!!! The whole program is about 20 mins (including your recovery zone) and this why I love it. I am doing a full body workout within 20 mins and I am done for the day and burning calories for 24 hours ….what program do you know can offer that. I work out at work so for my 2 15 mins break I combined them to a ½ hour break so I can do the program, take a shower and back to work. I sweat each time I work out and more with the sauna suit but I can see the body changes. I am more toned and the stomach and sides are shrinking. I started at 193 lbs now I am 171 lbs. I am learning to eat small portions vs. not eating anything except breakfast & dinner and drinking a lot of water – that was my hardest part in getting fit!!!! I am not trying to bone skinny (my hubby likes meat) but I wanted to be able to get back into my clothes and feel confident. All I can say is try it – if a friend has it asked to use it for a week and you will truly enjoy this program.
    Good Luck

  2. Sometimes I feel like I went off into hibernation at the time when you could find genuine reviews about products online and woke up at a time when things had changed so dramatically. Can someone please tell me what the real purpose of product reviews is? Are they or are they not meant to give you information about a particular product, talk about its pros and cons? Then why is it that when I started looking for reviews for Pace Express I only found sites that had a Buy Now tab. The motive behind these sites was clearly to make me buy this product and had no helpful information whatsoever about it. I just couldn’t understand what was going on and how such trickery could be tolerated? Thankfully now I have found your site, which is a genuine source for reviews and I will stop wasting my time with other fake sites from the next time.

    • You are absolutely right; these fake reviews sites are a complete waste of time. Many users like you are realizing that. Yet these sites have mushroomed all over the Internet and they carry only sales pitches from manufacturers, if anything. Not much has been done about them and that’s because the search engines cannot identify them as fake sites. That’s why; they are going scot free and misleading many users even today. Hopefully that will change in the near future with search engines wizening up.

  3. Has anyone tried the Pace Express workout program?, is it any good?

    How does it compare with P90X, Supreme 90 day and Billy Blanks PT 24/7?

    How long before you see the results?

    Is it safe?

    Is it too hard?

    • Hello! I have not purchased PACE Express but I have been using the old pace program since I purchased it in 2010. I was not totally serious with the program until I had a massive heart attack and almost died on November 12, 2012. A week later I had quadruple bypass surgery.

      Six weeks after my surgery, I was able to walk slowly for about five minutes when I started my heart rehabilitation exercise program based upon PACE. My heart rehabilitation program was for 90 days or three months. Immediately following my surgery, my heart was pumping only 24% of the blood it contained with each heartbeat. When I completed my rehabilitation, my heart was pumping 42% of the blood it contained with each heartbeat. That, in my eyes, is a complete miracle.

      If you follow all instructions as I followed all the instructions in detail that I found in the PACE book, it is completely safe. I have found the weight loss to be incredible and better than with any other program I have ever tried. I am just a regular guy and this response has not been solicited. This response is completely honest.

      I stopped doing PACE and my weight ballooned to 225 pounds. Using the principles of PACE, my weight is now down to 186 pounds and I am still losing weight. My body fat percentage has dropped dramatically and I believe that within two more months I will be in the same physical shape, weight, and condition I was in at age 30 except for the damage done to my heart when I had my heart attack. I wish that I could encourage anybody and everybody to try this plan. I believe that it has saved my life and I do not say that lightly. Read the material thoroughly and follow the videos carefully. You will not regret it and it is worth whatever you pay.

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