If you see your butt, hips and thighs as problem areas, get ready to reshape your booty into a Brazilian beauty. Introducing BeachBody’s latest workout Brazil Butt Lift. Created by Leandro Carvalho – trainer to world famous supermodels. Brazil Butt Lift will lift, shape and reduce your problem areas using Brazilian spice. Whether you think your butt is too flat, too big, too pear-shaped or something in between – now there is a customized workout schedule that will transform your backside. This workout is not just for girls but guys too.
Brazil Butt Lift from BeachBody
The secret of the Brazil Butt Lift is the Triangle Training which uses specific angles of movement to target and sculpt specific areas of your Butt, Hips and Thighs. The triangle training is really to work the butt to reduce the hips on the sides, to lift the butt and shape the butt round. The butt consists of 3 major muscles
and need different angles to target these muscles.
“Being born and raised in Brazil the culture is all about having a great looking Butt. So I combined Ballet and other dance programs with Afro-Brazilian dance to make a fun workout” – Leandro Carvalho
“Every time you raise your legs you are going to squeeze your butt” –Leandro Carvalho
What do I get?
5 hot workouts on 3 DVDs – All three gluteal muscles are targeted from multiple angles in each session to give you the best butt of your life.
- Basics – Learn Leandro’s unique, booty-busting moves and Brazilian, butt-lifting training techniques. Plus, he shares tips on proper form to help you get the most out of the program. (20 minutes).
- Leandro’s signature workout combines fat-blasting cardio with the best butt-sculpting moves you’ve ever tried. (35 minutes).
- Bum Bum Rapido: Bonus – This express version of Bum Bum lifts your butt when you’re short on time. (10 minutes).
- High & Tight – Reduce, shape, and lift your butt with this targeted, tush-tightening workout. Leandro used his secret weapons—the booty resistance band and ankle weight—to take your butt to new heights! (35 minutes).
- Sculpt – Tighten and tone your muscles from head to toe with Leandro’s “no-bulk” training techniques in this total-body workout. (50 minutes).
- Cardio Axe – Feel like you’re dancing in the streets of Brazil with this fat-burning, cardio-blasting, dance-based workout. (30 minutes)
- Tummy Tuck – No surgery here! Just Leandro’s surefire way to get flat, sexy abs in just 20 minutes.
- Booty Makeover Guide – This booklet includes the Booty Blueprint to help you determine your butt type and customized workout calendars.
- Fat-Burning Foods – This easy-to follow meal plan was created by a nutritionist and is filled with mouthwatering, Brazilian-inspired recipes that will help you slim down without sacrificing flavor.
- Triangle Training Workout Cards – Learn Leandro’s signature moves and create your own workout-on-the-go.
- Measurement Tracker Card and Tape Measure – Watch the inches melt away as your entire body transforms.
- PENCIL – See if you pass the pencil test before you start the program. Test again every 30 days and watch your butt LIFT.
- 6-Day Supermodel Slimdown Plan – Jump-start your booty transformation with the same 6-day slimdown plan Leandro’s supermodel clients use before a photo shoot.
- Booty Resistance Band – Leandro’s secret weapon gives an extra boost of lower-body resistance to sculpt those hard-to-reach areas. It will bring you even faster results.
- Bum Bum Rapido – This 10-minute booty blaster delivers the tush-tightening results you want when you’re short on time.
- FREE Online Support – Get FREE 24-hour access to the Team Beachbody® online community. Chat with fitness experts, access the Message Boards, and meet other Brazil Butt Lift workout buddies. You can even schedule your workouts in advance and track your progress in the WOWY SuperGym®.
Bum Bum – (pronounced “boom boom”; Brazilian nickname for “butt”)
Tools to Help you Shape your Booty
Brazil Butt Lift from BeachBody Video
Brazil Butt Lift reviewed by an user – This video details the basics of the “Brazil Butt Lift” from Beachbody. I was not paid by and I am not affiliated with Beachbody. Videos detailing each workout, and its quality, will be up in the near future.
Right after my first Brazilian Butt Lift workout
(Brazil Butt Lift) from Beachbody is here!!! What do you get? – The Contents of Brazil Butt Lift Base Package Get