Compare What is it? Wonder Core vs Ab Doer Twist vs Ab Rocket Twister
What is Wonder Core? – An at-home fitness equipment that targets your core and works on your upper, middle and lower abs along with obliques.
What is Ab Doer Twist? – A workout machine that lets you do muscle toning and aerobic training at the same time while being seated in a comfortable position.
What is Ab Rocket Twister? – An exercise equipment for your abdominal area. The designed seat lets you twist and turn your lower body and give more workouts.
Compare How does it work? Wonder Core vs Ab Doer Twist vs Ab Rocket Twister
How does Wonder Core work? – The spring interlock mechanism lets you combine 6 exercises and cardio for total body and calorie-blasting workout. The foamed handle helps you do your crunches in the ideal 45° angle.
How does Ab Doer Twist work? – The core support column and contoured arm bars support lets you sit in the perfect position for best results. The patented torsion-flex technology blasts your muscles to let you work on your lower abs, upper abs, obliques, and back with stability, alignment and support. Its foam roller gives you a revitalizing massage each time reducing stress and strain.
How does Ab Rocket Twister work? – The specially-designed seat lets you twist and turn your body for more workouts. The three different levels of resistance levels challenge the body for great fitness levels.
Compare Features: Wonder Core vs Ab Doer Twist vs Ab Rocket Twister
Wonder Core Features
Its dual resistance works on your muscles way up and way down. It has 6 different resistance level settings for Crunches/Sit-ups, Pushups, Bridge, Scissor Kicks, Ab Tucks, Forearm/Biceps, Triceps, and Bicycling.
Ab Doer Twist Features – It has contouring arm bars that rotate upward and downward. Multiple Resistance Rods ensure a challenging core workout. Swivel Action Seat with Multiple Resistance Dial maximize fat-burning and tone muscles of your entire body. It has a massage roller for therapeutic massage every time.
Ab Rocket Twister Features – It has a 360° twist seat that is comfortably foam-padded and adjustable. The stylish and sturdy construction has a rear stabilizer, color coded springs for 3 resistance levels.
Compare Benefits: Wonder Core vs Ab Doer Twist vs Ab Rocket Twister
Wonder Core Benefits – Abs exercises done on the floor are ineffective, arduous and time-consuming. But Wonder Core gives total body-blasting and abs-toning workout in lesser time giving a toned midsection, arms and legs while being fun to work out on. The unit requires no assembly, and can be used anywhere even while working in the office.
Ab Doer Twist Features – It gives the right support and stability as soon as you sit on the equipment. Its multiple patented design minimizes stress, removes pressure from spinal column, burns fats and tones muscles in the abdominal region, legs, hips, buttocks, hamstrings, and obliques without going on the floor or kneeling down. It gives you fast results effectively.
Ab Rocket Twister Features – It gives the most ideal workout to flatten and tone the abs without any pain. Your muscles and abs will be stronger than ever.
Compare What do I get? Wonder Core vs Ab Doer Twist vs Ab Rocket Twister
Wonder Core – Exercise Guide, Nutrition Guide, Full body Workout DVD and Advanced Workout DVD.
Ab Doer Twist – Quick Start guide for quick results, healthy diet plan for delicious and low-fat recipes, John Abdo’s ‘Let’s Get Started’ DVD, with instructions and 3 Workouts – Beginner, Intermediate and Advanced, Motivational Workout Calendar, and Measuring tape. All of this at $100 discount and free shipping.
Ab Rocket Twister – Daily meal plans to lose weight and inches, 1 disc of 5 workout DVDs, Beginner, Intermediate and Advanced program, Total Body Sculpt and a hardcore 5-minute rapid wire workout.
Compare Price: Wonder Core vs Ab Doer Twist vs Ab Rocket Twister
Wonder Core – $119.7 + Free S/h at WonderCore.com
Ab Doer Twist – $199.80 CAD at AbDoerTwist.com
Ab Rocket Twister – $99.75 + Free Shipping at AbRocketTwister.com
Compare Exercises: Wonder Core vs Ab Doer Twist vs Ab Rocket Twister
Wonder Core Exercises – It provides 8 exercises including cardio – Crunches/Sit-Ups, Forearm and Biceps, Triceps, Scissor Kicks, Bridge, Ab Tucks, and Bicycling.
Ab Doer Twist Exercises – It combines aerobics training and muscle toning to give you a total body workout to fire up muscles of area other exercises cannot access – upper and lower abs, obliques and back.
Ab Rocket Twister Exercises – You can do crunches, half crunches, reverse crunches, sit-ups, leg lifts and knee lifts.
Compare Resistance Levels: Wonder Core vs Ab Doer Twist vs Ab Rocket Twister
Wonder Core Resistance – Dual resistance to work on the muscles the way up and the way down. There are different resistance level settings for Crunches/Sit-Ups, Forearm and Biceps, Triceps, Scissor Kicks, Bridge, Ab Tucks, and Bicycling.
Ab Doer Twist Resistance – Multiple resistance rods for extreme core workouts. Multiple resistance dial in swivel action seat to increase fat burning, tone muscles.
Ab Rocket Twister Resistance – 3 different resistance levels for optimum resistance for any fitness level.
Compare User Weight Supported: Wonder Core vs Ab Doer Twist vs Ab Rocket Twister
Wonder Core – 265 lbs.
Ab Doer Twist – 300 lbs.
Ab Rocket Twister – 250 lbs.
Compare Dimensions: Wonder Core vs Ab Doer Twist vs Ab Rocket Twister
Wonder Core : 55×52 x 38 cm
Ab Doer Twist : 27X11.4X22.4 inches
Ab Rocket Twister : 16.3 x 13.8 x 9.7 inches
Compare Weight: Wonder Core vs Ab Doer Twist vs Ab Rocket Twister
Wonder Core – 13 lbs.
Ab Doer Twist – 37.4 lbs.
Ab Rocket Twister – 15.8 lbs.
Does it need to be assembled?
Wonder Core – Yes it needs to be assembled, the assembly instructions are included and it is easy to assemble.
Ab Doer Twist – Yes it needs to be assembled.
Ab Rocket Twister – Yes
Compare Reviews and Complaints: Wonder Core vs Ab Doer Twist vs Ab Rocket Twister
Ab Doer Twist Reviews and Complaints
Workout made easy and safe – Working out on the machine is said to be as easy as playing and you can do it while watching TV without realizing that you were working out. It’s said to be quite sturdy and even a 6’6” tall person could use it easily. Users with back and knee issues found this to be a beneficial and safe machine to work out on. One customer found his back pain had reduced after using the machine for 3 weeks. It’s a good machine for stretching exercises and deep muscle massage.
Difficult to assemble and missing parts – The instructions in the manual are not very clear even though it’s not very difficult to put the equipment together. Some find it difficult to assemble while other founds some of its parts missing so they couldn’t use it and had to search for spare parts. One user found it to be cheaply constructed.
Ab Rocket Twister Reviews and Complaints
Works your abs – The machine works your abs effectively since you can do your sit ups really well. It also assembles very easily and quickly. The DVD includes a variety of workouts to give you optimized results. It has a good support for your head and neck and provides good workout for lower back. It also worked to increase muscles, even for someone who had a fused spine and neck and couldn’t work out too much otherwise.
Only small built people can work it – The machine is flimsily constructed and only people who are small in size can work out on it and didn’t even work for someone who is 5’3”. The seat is too low and close to the floor so it’s difficult for those who have legs and joints issue to use it. Many also complain of a lack of padding and that it does not give any massage as it claims.