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Here is a comparison of The Rack Station and the P90X. We have tried our best to compare all the parameters so that you can take the right decision before buying them.
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If you want a ripped, toned and sculpted body then what you need is The Rack. The Rack is a revolutionary breakthrough in fitness developed by Owen McKibbin that transforms into three body sculpting positions namely standing, bench, and flat.
The first body sculpting position standing uses your entire body weight to build muscle; bench lifts your body for fast muscle sculpting, and flat works on your abs real fast.
The Rack is constructed with 30 pounds of solid steel and is almost indestructible. It uses zone progression training exercises moving from one exercise to another as you burn fat and build muscle.
The Rack is perfect for upper body exercises like triceps, dips, shoulder presses, elevated pushups, bicep curls, and extreme pull-ups to get you a ripped and sculpted upper body, for core area exercises like reverse ab crunches, double leg ab crunches, and scissor kicks, and for lower body exercises like power squats and one leg press squats.
With The Rack you can get the body you have always wanted by working out for less than 30 minutes a day. The Rack also includes a 22 minute Totally Ripped workout where Owen is your personal trainer and he is guaranteed to get you maximum results. You also get the Fat Shredder DVD to get lean and ripped with unique Rack moves like plyo-chest sculpt, combo fat blaster, and ripped ab rollout.
You can now order The Rack for just $14.99 plus S&H. With this you get the Get Ripped on the Rack Meal Plan and the Custom Workout Guide. If you order right now you will also get Big Arm Blast DVD, Explosive Chest DVD, and Ripped Abs DVD.
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The P90X fitness method is an innovative system featuring 12 incredible muscle-pumping exercises. These exercises are designed to give you a toned and sculpted body in as little as 90 days.
The P90X workout system is an advanced training technique called Muscle Confusion which delivers speedy results by constantly introducing new moves and routines so your body is never idle and you never get bored.
With the P90X you can get lean, bulk up, or just get plain ripped because it features a number of ways to mix and match the routines to keep you active for the full 90 days and beyond.
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The Rack uses Zone Progression Training to deliver rapid and maximum results. Zone Progression Training combines traditional exercise moves with compound and super sets done in a sequential, high intensity, non-stop circuit training method to give you positive results in a short span of time.
Zone Progression Training burns out different zones of the body to near failure but instead of resting that burn is transferred to another zone of your body.
The Rack is specially designed to change the level and continue to stimulate a certain zone of the body to failure. With this method of training you combine resistance training with cardio training, building lean, functional muscle tissue, stimulating blood flow and cardio vascular function and burning entire fat.
P90X uses an advanced workout technique called Muscle Confusion, which delivers results fast by constantly introducing new moves and routines so your body never stays idle and you never get bored. So whether you want to get lean, bulk up, or just plain get ripped, there is countless number of ways to mix and match the routines to keep you going for the full 90 days and beyond.
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- Intro DVD - The Rack lets you do multiple levels of elite body-weight exercises to get a sculpted body. When combined with zone progression training the Rack makes it fast and easy to shred muscle and burn fat.
- Fat Shredder - This workout involves a number of compound multi directional moves performed at a fast pace to elevates your heart rate and make you sweat leading to fat loss.
- Big Arm Blast - This workout is targeted at working your biceps and your arms from shoulder to wrist.
- Explosive Chest, Shoulders and Back - This workout is to get chiseled chest, shoulders and back. It brings more muscle into action and increases muscle size and definition.
- Ripped Abs - This workout program takes only 10 minutes and is aimed at working your core and getting it ripped.
- Into The Zone - This is a total body, zone by zone butt-kicking program designed to rebuild your body from the bottom up.
- Bartendaz Workout - This is a 15 minute workout program that uses basic body weight exercises to build muscle, definition, and strength.
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- Chest & Back - This incredible chest-and-back-blasting workout highlights two main upper-body exercises, push-ups and pull-ups, to build strength and develop shape. The combination of these two push and pull motions will help you burn fat while simultaneously attacking, strengthening, and developing multiple muscle groups.
- Plyometrics - Also known as jump training, Plyometrics includes over 30 explosive jumping moves that have been proven to dramatically improve athletic performance.
- Shoulders & Arms - These workouts involve a combination of pressing, curling, and fly movements that will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will get you the results you want.
- Yoga X - Yoga is an absolute must for an extreme program like P90X. This technique combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
- Legs & Back - This workout program focuses on strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves). It also includes a few pull-up exercises to give your legs a quick breather while you work the upper body.
- Kenpo X - It delivers a high-intensity cardiovascular workout loaded with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. This workout also teaches you some of the most effective ways to defend yourself.
- X Stretch - The X Stretch program will help prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
- Core Synergistics - These workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), simultaneously conditioning your body from head to toe.
- Chest, Shoulders & Triceps - This workout features exercises aimed at both large and small muscles to completely work your upper body. It features presses, flys, and extensions to push you to the end. The results will be a stronger, leaner, and highly defined upper torso.
- Back & Biceps - This program features a variety of curls and pull-ups to flex those powerful biceps. By using lighter weight you can focus on toning and tightening your arm muscles. This workout will also provide some great back definition that everyone will notice.
- Cardio X - This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. When used in addition to your standard P90X workout you can burn some extra calories, or you can use it as a substitute if your body needs a break from the program's high-impact workouts.
- Ab Ripper X - The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted 6-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.
You can now order The Rack for just $159.96. With this you get the Nutrition Guide, Workout Guide, 6 Workout DVD's, Bartendaz Workout DVD.
The P90X is now available for $139.80. You get:
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- P90X 3-Phase Nutrition Plan designed to help you lose fat while maintaining high energy levels.
- P90X Fitness Guide packed with valuable fitness information to help you get the most out of your program.
- "How to Bring It" video for a quick overview of the complete P90X Extreme Home Fitness training system.
- P90X Workout Calendar to set your workout goals, track your progress, and stay motivated.
- FREE Online Support Tools for access to fitness experts, peer support, and motivation.
- Chest & Back- Targeted strength and definition workout emphasizes two classic upper-body exercises.
- Plyometrics- Explosive jumping cardio routine proven to dramatically improve athletic performance.
- Shoulders & Arms- Potent combination of pressing, curling, and fly movements, that will leave you stronger.
- Yoga X- Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
- Legs & Back- Get ready to squat, lunge, and pull for a total-body workout like no other.
- Kenpo X- Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
- X Stretch- Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
- Core Synergistics- Build and support multiple muscle groups to build and support the core while conditioning your body.
- Chest, Shoulders, & Triceps- Target both large and small upper body muscles to push you to the brink.
- Back & Biceps- Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
- Cardio X- Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.
- Ab Ripper X- Sculpt the six-pack abs of your dreams and benefit your health and physical performance.
Have you used the Rack Station, What are the pros and cons? Let others know – Click here to post your review
- The rack is very easy to assemble.
- Delivery is fast taking less than 2 weeks.
- You will feel your muscles working almost instantly.
- Following the videos really gets your blood pumping.
- Cost Saving – If you don’t have too much time to go to the gym and don’t have space in your home then The Rack is the ideal workout program. The workout DVD’s will give you an amazing workout including cardio in just over 20 minutes or so. The cost is less than a year membership at a gym.
- Benefits over P90X – Some of the exercises done on The Rack are a little awkward, but that’s because most people are not used to using a device like this for their workouts. With The Rack you really feel it targeting your muscles. The exercises performed on the P90x are too long whereas The Rack videos are short and to the point.
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P90X – Injuries
- No matter what level of fitness or what sport you love to play, you'll benefit from these routines.
- The program is not repetitive. You can go for almost 2 weeks without doing the same workout twice.
- For 120 bucks, you get the Nutrition guide, Workout Guide, and 1 intro DVD + 12 Workout DVDs. In the long run, the program pays for itself.
- The workout studio they shoot it looks great and truly fits the atmosphere for the whole P90X image. Tony tells you exactly how to perform a stretch/workout/warm-up, why you do it, and where you should feel the burn or stretch.
- The packaging for all 13 DVDs is great.
- The Nutrition Guide and the Workout Book is very informative and well written.
The exercises performed in the P90X workout program can be strenuous and arduous. These workouts may not be the right exercise for people who are overweight or those with a pre-existing injury.
However, this program is a rage with many of its users even though it requires a change in lifestyle considering the duration of it. Users can do low impact versions of the exercises and slowly pace up to cope with the program. If done this way, the program can be safe and injury free. To prevent any kind of muscle and joint pain keeping the right posture is very important. The first few days can leave a person feeling sore.
The safety and injury concern can be dealt with by adjusting pace and modifying the exercises according to your needs.
The DVD calls for taking breaks, working at your best, modifying exercises, etc. If followed in the right manner, the risks associated with this program vs. going to a gym or following another program are the same; injuries occur when exercises are not performed in the right manner. The program goes thorough warm-ups, cool downs, and also explains how to modify the workout if it is difficult to follow.
P90x is Harder
The P90X Plyometrics may be a little too difficult to do. For the benefits you will have to push yourself and go at your own pace until your body adapts itself to the program. Get yourself a heart rate monitor to help you maintain your target zone. It will take some time for your body to get used to this program. When you find your heart rate is soaring, tone down your pace.
You can alter your moves according to what you can do. After sometime, you will be able to complete the workout just like Tony in the video.
To get maximum results, you will not only have to work intensely but also work according to your body’s capability level.
The P90X exercise program can be really hard and trying and may get your heart pumping. You could develop swollen calves, thighs and hamstrings but this is one workout for transformation.
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The Rack – Flimsy
Assembly of The Rack is easy but some of the pieces of The Rack may be slightly bent, making it difficult to align the holes for the bolt on the right side of the frame. Even though it works the unbalanced asymmetry created by the slightly bent frame poses a risk.
It is a bit flimsy and will probably be useless within two years. The machine is rusty on the inside.
The Rack – Poor Construction
The owner’s manual of the Pro Model of The Rack shows it to have solid, skate like wheels but what you get is a plastic wheel that breaks very easily.
The fittings are bent, often misaligned and hence are bound to break sooner. The Rack is poorly constructed and the parts used in it can be quite flimsy. There have been instances of the product breaking during assembly. The nut welded to the wheel assembly is particularly dodgy and can fall apart as you fix the red knobs on the wheel.
The bent parts in The Rack Workout Station makes assembly a difficult task as you are not able to align the holes for bolting. It can lead to unbalanced symmetry when you use the product, which can be quite irritating. It’s also found to be a bit rusted on the inside, an indication that the product might not last long. The protective caps fall off quite easily too.
The Rack – Same results with cheaper tools
The Rack is not worth wasting your money on because you can get the same results with a desk chair and a set of old roller skates.
The Rack does not build bigger muscles. You need to lift weights to build muscles.
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