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Compare Method

Tapout XT

MMA style workouts that don’t require your regular gym equipments, weights etc are at the heart of Tapout XT. Here you find 12 MMA Style workouts that can be done at home and the benefits of this Xtreme training include the ability to burn calories, lose weight and get well defined abs. And there’s the combination of cardio, core, strength, power exercises, yoga and stretching along with MMA style moves to give visible results in 90 days.

P90X

Advanced science of Muscle Confusion forms the crux of P90X, which takes home workouts to a whole new level. Through this smartly organized system you know when to change your routine so that your body keeps seeing results through 90 days and after as well.

Targeted training phases are a part of Muscle Confusion that leads to bodies evolving and growing. There’s no scope for the dreaded plateau formation because your body doesn’t get used to a routine. Short training cycles here put your muscles to test with intensity and variety and P90X stays effective for your body throughout, letting you burn fat and tone muscles.

P90X2

Couple of years of research from some of the best fitness experts has gone into this product that can bring sensational results.

While P90X uses Muscle Confusion to avoid the plateau formation, P90X2 takes the game to another level with Post Activation Potentiation. This workout gives you 12 different exercise routines that work to sculpt your body at the same time you can work on your body’s balance, core strength, athleticism and agility. Customization is also possible and there’s the new and flexible Nutritional Guide to look forward to.

This training is better than what professional athletes get and helps you get through plateaus to greater heights of fitness. P90X2 is considered to be the next best thing because it makes the most of applied science and experience of fitness experts to create a phenomenal workout regime that will work wonders for your body.

 

 

Compare Creators

Tapout XT

Mike Karpenko a fitness trainer and a MMA coach he’s worked with several celebrities and built a reputation for himself. Before working with Tapout XT he was associated with Beachbody.

P90X & P90X2

These systems have been developed by Tony Horton, CEO of Beachbody Carl Daikeler, Fitness Advisor from Beachbody Steve Edwards, while the nutritionist is Carrie Wyatt, Ned Farr is the creative director and workout video director is Mason Bendewald. Tony Horton – The creator of P90X and P90X2 is an American fitness guru.

Is it hard on knees?
Tapout XT: No
P90x: It is not hard on knees
P90x2: Yes

Compare Calories Burned
Tapout XT: Burn up to 1200 calories per workout.
P90X: Burns about 600 calories per workout
P90X2: Burns about 650 calories per workout

 

Compare Workouts and Length

Tapout XT
Strength & Force Upper: 53:41 minutes
Plyo XT: 51.11 minutes
Cross Core Combat: 45:49 minutes
Competition Core: 47:14 minutes
Buns & Guns XT: 31:20 minutes
Yoga XT: 51:04 minutes
Sprawl & Brawl: 46:07 minutes
Muay Thai: 40:02 minutes
Ripped Conditioning: 41:14 minutes
Ultimate Abs XT: 15:45 minutes
Cardio XT: 46.20 minutes
Legs & Back: 40:19 minutes
Ultimate ABS XT DVD: 15:45 minutes

P90X
P90X Chest and Back workout time 52:50 mins
P90X Plyometrics workout time 58:36 mins
P90X Shoulders and Arms workout time 59:53 mins
P90X Yoga X workout time 92:24 mins (yes this is a long one and yes you really need to do it)
P90X Legs and Back workout time 58:56 mins
P90X Kenpo X workout time 55:46 mins
P90X Stretch X workout time 57:32 mins
P90X Core Synergistics workout time 57:27 mins
P90X Chest, Shoulders and Triceps workout time 57:27 mins
P90X Back and Biceps workout time 51:36 mins
P90X Cardio X workout time 43:18
P90X Ab Ripper X workout time 16:07 mins

P90X2
Stage 1: X2 Core – length approx. 57 minutes.
Stage 2: Plyocide – length approx. 57 minutes.
Stage 3: Recovery X2 + Mobility – length approx. 58 minutes.
Stage 4: X2 Total Body – length approx. 64 minutes.
Stage 5: X2 Yoga – length approx. 68 minutes.
Stage 6: Balance + Power – length approx. 63 minutes.
Stage 7: Chest + Back + Balance – length approx. 60 minutes.
Stage 8: Shoulders + Arms X2 – length approx. 53 minutes.
Stage 9: Base + Back – length approx. 56 minutes.
Stage 10: PAP Lower – length approx. 63 minutes.
Stage 11: PAP Upper – length approx. 53 minutes.
P90X2 Workout Stage 12: X2 AB Ripper – length approx. 17 minutes.

 

 

Compare Program Duration
All the three programs are of 90 days.

Is it good for beginners?
Tapout XT: Yes
P90X: Yes
P90X2: Not for beginners

Is it too Hard?
Tapout XT: Somewhat
P90X: The workouts are HARD.
P90X2: The workouts are HARD.

Is it good for women?
Tapout XT: Yes
P90X: Yes
P90X2:Yes

Does it work for skinny people?
Tapout XT: Yes
P90X: Yes
P90X2: Yes

Does it build muscles?
Tapout XT: Yes
P90X: Yes
P90X2: Yes

Does it help you lose weight?
Tapout XT: Yes
P90X: Yes
P90X2: Yes

Does it use weights?
Tapout XT: No
P90X: You can either use weights/dumbbells or you can use resistance bands.
P90X2: P90X2 uses medicine balls mostly for stabilizing, not weight.

 

What Equipment are needed?
Tapout XT: Resistance/Training Band

P90X: Basic equipment includes dumbbells or resistance bands, a chin-up bar and a yoga mat.

P90x2: You need a couple of dumbbells/resistance bands, a pro grade stability ball, two 8-lb. medicine balls, and a foam.

Compare What do you get? And Price

TapoutXT

• 12 MMA Style workouts
• Fitness Guide
• Nutritional guide
• XT Extreme Resistance Band
• Tapout XT Leg Training Band
• 10 day Slimdown Plan
• XT Workout Towel
• Workout Calendar
• TapoutXT T-Shirt

Price: $119.85 + $24.95 s&h. Official website TapoutXT.com

P90X

P90X Base Kit Includes:

• 12 P90X® Workouts
• 3-Phase Nutrition Plan
• P90X Fitness Guide

P90X Deluxe Kit Includes:

• P90X Base Kit
• Gym-quality P90X Chin-Up Bar
• P90X Results and Recovery Formula
• 3 Pro-grade Resistance Bands

P90X Ultimate Kit Includes:

• P90X Deluxe Kit
• 5 P90X Plus Workouts
• Tony Horton’s PowerStands
• P90X Chin-Up Max

Price: P90X Base Kit – $119.85 + $19.95 S/h. | P90X Deluxe Kit – $239.70 + $34.90 s/h. | P90X Ultimate Kit – $329.55 + $39.90 s/h. Official website BeachBody.com

P90X2
P90X2 BASE Kit Includes:

• 13 DVDs (12 workouts + How to Bring It Again)
• P90X2 Fitness Guide
• P90X2 Nutrition Guide
• P90X2 Workout Calendar

P90X2 Deluxe Kit Includes:

• 1 P90X2 Base Kit
• 2 additional extreme P90X2 workouts
• 1 Foam Roller
• 1 55cm Premium Stability Ball
• 2 8-lb. Medicine Balls

P90X2 Ultimate Kit Includes:

• P90X2 Deluxe Kit
• 2 additional extreme P90X2 workouts
• 1 RumbleRoller
• 1 55cm Premium Stability Ball
• 2 8-lb. Medicine Balls
• Tony Horton’s PowerStands

Price: P90X2 BASE Kit – $119.85 + $19.95 s&h | P90X2 Deluxe Kit – $239.70 + $34.90 s&h | P90X2 Ultimate Kit – $$329.55 + $39.90 s&h. Official website BeachBody.com

Compare Reviews/Advantages/Pros

Tapout XT

Results come if you follow useful strategies Simple things like using your knees instead of wrists, putting powder on ankle band to stop it from shriveling up, using extra, harder band for bicep work etc have to be followed to ensure that you keep working out and get results too. Workouts never get boring And that’s one of the major advantages of this product and helps it score over other fitness products in the market. And the fact that you get results as you expect, motivates you to keep working at it. Workout DVDs are easy to follow You can get a hang of workouts easily and there is a lot of variety in them, which makes them suitable for people of various age groups and different fitness levels.

P90X

It’s a comprehensive workout Those who don’t have the time of the day to go to the gym will love the diverse elements in this workout; there’s plenty of strength training to look forward to. DVDs are a gem There’s no annoyance of the instructor talking over the workout as you only hear it when the next exercise is up. Music can be chosen according to your preference or you can opt for no music and concentrate on a solid workout at home. No worry of plateaus This workout gives consistent results and you can get through those plateau periods through carefully worked out routines and Nutrition plan that suit your needs to the T. A workout to radically transform your body There are workout programs and there’s P90X, which can make a dramatic difference to your body by mixing things up with different types of workouts that bring you sensational results.

P90X2

The workout here is very well structured so that you know what you are doing every day. You get two much deserved rest days during the week and can get into the shape of your life. These training methods have their roots in science, which make them so challenging for your body. It keeps things exciting with things like Yoga involved instead of boring cardio workouts and yet you still manage to sweat. It’s a brilliant workout at home and you don’t need a lot of equipment either. Videos have options for people with different fitness levels, which is an advantage and they also contain modifications without any equipment. There are three week phases that lead to the next three weeks and you don’t struggle with difficult exercises. You are informed about the reasoning behind the workout that can be done at home in 10x10 space. Taking P90X to another level While P90X might have been revolutionary, it can also miss some muscles in your body, which are taken care of here. Slow controlled motion and holding core contractions work wonders and you start feeling good about the workout in a short span of time. Yet it’s not the same thing It would have been very easy for the makers to keep repeating the techniques used in its predecessor, but that’s not a case here at all. P90X and P90X2 build on each other but it’s not the same thing repeated over and over in the loop, which is exciting for users. Bringing all-important variety to workouts Plyo Ball, Foam Roller and Medicine Balls have their advantages and they also add a lot of variety to the fitness routine. This workout routine has its benefits when it comes to core strength, balance and stretching, which is just what many users are looking for. The workout keeps you motivated and high on energy as results follow. Results can be outstanding You have to be careful about not writing off this product too soon because you can’t expect P90X; it takes the game to a much higher level. And it requires you to be aware of your body so that you can get maximum advantages from this program.

Compare Complaints/Disadvantages/Cons

Tapout XT

Novice’s mistakes galore That’s a common complaint about this product because stretches are done too quickly; anyone remotely into fitness will say that it’s a strict no-no. The instructor seems quite clueless in parts, which makes you wonder about the authenticity of this program in the first place. Workouts are too difficult to follow It’s very tricky to keep up with the routines that you find on the DVD and you will need a lot of getting used to. Things are more difficult for those who are not in the best shape and will need some modifications, which are not mentioned in the DVD. Nutrition Plan sucks It basically allows you two meals a day, which is almost like starvation and it can only have negative impact on your body. Risk to wrists You have to do pushups the old fashioned way and that can take a toll on your wrists. Capal Tunnel problems might also be caused in some cases, which is avoidable.

P90X

You are on your own if DVDs are defective And that’s a complaint that one hears a lot about this product. Many DVDs have turned out to be defective but they don’t get replaced unless they are bought directly from Beachbody, which is obviously not the case in many instances. Many disappointments To begin with packaging is tacky and the instruction books are vague. The workout itself comprises of mainly pushups and pull-ups for chest and shoulders, which is quite boring. The form of exercises is tricky to follow and might be better suited for youngsters or those who are already into fitness. Tony Horton Talks too much about a product that doesn’t deliver The constant jabber of the instructor gets annoying after a point, especially when you still can’t follow the incredibly difficult workouts. All you are worried about is injuring yourself, which you simply don’t want.

P90X2

P90X to another level? Not That’s what this product is sold as and that’s one of the biggest complaints about it; P90X may have worked, this one doesn’t because the exercises are just not intense or effective. You don’t even break a sweat, forget sculpting your body. Fails on many levels There are no effective AB workouts because AB Ripper X2 doesn’t cut it. Warm ups are way too long and can get boring. Strenuous workout That’s not only difficult to follow but can lead to drastic injuries. Cheap manipulations Once you start using the product you realize that it has been designed to make you buy expensive accessories. You also don’t get two DVDs with this workout; it’s certainly not value for your money.