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Compare Method
Tapout XT
MMA style workouts that don’t require your regular gym equipments, weights etc are at the heart of Tapout XT. Here you find 12 MMA Style workouts that can be done at home and the benefits of this Xtreme training include the ability to burn calories, lose weight and get well defined abs. And there’s the combination of cardio, core, strength, power exercises, yoga and stretching along with MMA style moves to give visible results in 90 days.
P90X
Advanced science of Muscle Confusion forms the crux of P90X, which takes home workouts to a whole new level. Through this smartly organized system you know when to change your routine so that your body keeps seeing results through 90 days and after as well.
Targeted training phases are a part of Muscle Confusion that leads to bodies evolving and growing. There’s no scope for the dreaded plateau formation because your body doesn’t get used to a routine. Short training cycles here put your muscles to test with intensity and variety and P90X stays effective for your body throughout, letting you burn fat and tone muscles.
P90X2
Couple of years of research from some of the best fitness experts has gone into this product that can bring sensational results.
While P90X uses Muscle Confusion to avoid the plateau formation, P90X2 takes the game to another level with Post Activation Potentiation. This workout gives you 12 different exercise routines that work to sculpt your body at the same time you can work on your body’s balance, core strength, athleticism and agility. Customization is also possible and there’s the new and flexible Nutritional Guide to look forward to.
This training is better than what professional athletes get and helps you get through plateaus to greater heights of fitness. P90X2 is considered to be the next best thing because it makes the most of applied science and experience of fitness experts to create a phenomenal workout regime that will work wonders for your body.
Compare Creators
Tapout XT
Mike Karpenko a fitness trainer and a MMA coach he’s worked with several celebrities and built a reputation for himself. Before working with Tapout XT he was associated with Beachbody.
P90X & P90X2
These systems have been developed by Tony Horton, CEO of Beachbody Carl Daikeler, Fitness Advisor from Beachbody Steve Edwards, while the nutritionist is Carrie Wyatt, Ned Farr is the creative director and workout video director is Mason Bendewald. Tony Horton – The creator of P90X and P90X2 is an American fitness guru.
Is it hard on knees?
Tapout XT: No
P90x: It is not hard on knees
P90x2: Yes
Compare Calories Burned
Tapout XT: Burn up to 1200 calories per workout.
P90X: Burns about 600 calories per workout
P90X2: Burns about 650 calories per workout
Compare Workouts and Length
Tapout XT
Strength & Force Upper: 53:41 minutes
Plyo XT: 51.11 minutes
Cross Core Combat: 45:49 minutes
Competition Core: 47:14 minutes
Buns & Guns XT: 31:20 minutes
Yoga XT: 51:04 minutes
Sprawl & Brawl: 46:07 minutes
Muay Thai: 40:02 minutes
Ripped Conditioning: 41:14 minutes
Ultimate Abs XT: 15:45 minutes
Cardio XT: 46.20 minutes
Legs & Back: 40:19 minutes
Ultimate ABS XT DVD: 15:45 minutes
P90X
P90X Chest and Back workout time 52:50 mins
P90X Plyometrics workout time 58:36 mins
P90X Shoulders and Arms workout time 59:53 mins
P90X Yoga X workout time 92:24 mins (yes this is a long one and yes you really need to do it)
P90X Legs and Back workout time 58:56 mins
P90X Kenpo X workout time 55:46 mins
P90X Stretch X workout time 57:32 mins
P90X Core Synergistics workout time 57:27 mins
P90X Chest, Shoulders and Triceps workout time 57:27 mins
P90X Back and Biceps workout time 51:36 mins
P90X Cardio X workout time 43:18
P90X Ab Ripper X workout time 16:07 mins
P90X2
Stage 1: X2 Core – length approx. 57 minutes.
Stage 2: Plyocide – length approx. 57 minutes.
Stage 3: Recovery X2 + Mobility – length approx. 58 minutes.
Stage 4: X2 Total Body – length approx. 64 minutes.
Stage 5: X2 Yoga – length approx. 68 minutes.
Stage 6: Balance + Power – length approx. 63 minutes.
Stage 7: Chest + Back + Balance – length approx. 60 minutes.
Stage 8: Shoulders + Arms X2 – length approx. 53 minutes.
Stage 9: Base + Back – length approx. 56 minutes.
Stage 10: PAP Lower – length approx. 63 minutes.
Stage 11: PAP Upper – length approx. 53 minutes.
P90X2 Workout Stage 12: X2 AB Ripper – length approx. 17 minutes.
Compare Program Duration
All the three programs are of 90 days.
Is it good for beginners?
Tapout XT: Yes
P90X: Yes
P90X2: Not for beginners
Is it too Hard?
Tapout XT: Somewhat
P90X: The workouts are HARD.
P90X2: The workouts are HARD.
Is it good for women?
Tapout XT: Yes
P90X: Yes
P90X2:Yes
Does it work for skinny people?
Tapout XT: Yes
P90X: Yes
P90X2: Yes
Does it build muscles?
Tapout XT: Yes
P90X: Yes
P90X2: Yes
Does it help you lose weight?
Tapout XT: Yes
P90X: Yes
P90X2: Yes
Does it use weights?
Tapout XT: No
P90X: You can either use weights/dumbbells or you can use resistance bands.
P90X2: P90X2 uses medicine balls mostly for stabilizing, not weight.
What Equipment are needed?
Tapout XT: Resistance/Training Band
P90X: Basic equipment includes dumbbells or resistance bands, a chin-up bar and a yoga mat.
P90x2: You need a couple of dumbbells/resistance bands, a pro grade stability ball, two 8-lb. medicine balls, and a foam.
Compare What do you get? And Price
TapoutXT
- 12 MMA Style workouts
- Fitness Guide
- Nutritional guide
- XT Extreme Resistance Band
- Tapout XT Leg Training Band
- 10 day Slimdown Plan
- XT Workout Towel
- Workout Calendar
- TapoutXT T-Shirt
Price: $119.85 + $24.95 s&h. Official website TapoutXT.com
P90X
P90X Base Kit Includes:
- 12 P90X® Workouts
- 3-Phase Nutrition Plan
- P90X Fitness Guide
P90X Deluxe Kit Includes:
- P90X Base Kit
- Gym-quality P90X Chin-Up Bar
- P90X Results and Recovery Formula
- 3 Pro-grade Resistance Bands
P90X Ultimate Kit Includes:
- P90X Deluxe Kit
- 5 P90X Plus Workouts
- Tony Horton’s PowerStands
- P90X Chin-Up Max
Price: P90X Base Kit – $119.85 + $19.95 S/h. | P90X Deluxe Kit – $239.70 + $34.90 s/h. | P90X Ultimate Kit – $329.55 + $39.90 s/h. Official website BeachBody.com
P90X2
P90X2 BASE Kit Includes:
- 13 DVDs (12 workouts + How to Bring It Again)
- P90X2 Fitness Guide
- P90X2 Nutrition Guide
- P90X2 Workout Calendar
P90X2 Deluxe Kit Includes:
- 1 P90X2 Base Kit
- 2 additional extreme P90X2 workouts
- 1 Foam Roller
- 1 55cm Premium Stability Ball
- 2 8-lb. Medicine Balls
P90X2 Ultimate Kit Includes:
- P90X2 Deluxe Kit
- 2 additional extreme P90X2 workouts
- 1 RumbleRoller
- 1 55cm Premium Stability Ball
- 2 8-lb. Medicine Balls
- Tony Horton’s PowerStands
Price: P90X2 BASE Kit – $119.85 + $19.95 s&h | P90X2 Deluxe Kit – $239.70 + $34.90 s&h | P90X2 Ultimate Kit – $$329.55 + $39.90 s&h. Official website BeachBody.com