Here is a comparison of Tapout XT Vs Insanity . Compare features, specifications, reviews complaints etc.
Compare What is It and Methodology: Tapout XT vs Insanity
Tapout XT: What is it, How does it work and Methodology
It’s an extreme Mixed Martial Arts fitness program that you can do within the comforts of your home. Now you don’t have to pay those astronomical gym membership fees or lift weights and do pull ups for that matter. Getting those ripped muscles you always wanted is possible through Tapout XT, which gives you sensational results within 90 days. You can get into the shape of your life, lose weight and build lean muscle so that you get toned and fit.
MMA style fitness programs are much talked about today because people have realized their brilliant benefits. And Tapout XT comes from pro trainer and MMA conditioning coach, Mike Karpenko. There are 12 super charged MMA style routines that are not only sweat inducing but will also give you that ripped body that you only dreamt of. With the help of this program you will be able to burn about 1200 calories per every workout. Now, not many workout routines can deliver such results.
This extreme home fitness program is not only for fitness fanatics and professionals but practically everyone can make the most out of it and get amazing results. There are 12 different DVDs for different workout routines that make your task easier and let you into the world of MMA style fitness, which will give you the rock hard body like professionals that you aspire to have. Tapout XT programs are effective, can be carried out at home and show results within a short span of time.
Insanity: What is it, How does it work and Methodology
If you want that perfectly chiseled, hard body just another workout program won’t do. You need a fitness program that’s tough and effective bringing in those outstanding results you were hoping for. And that’s what Insanity program; arguably the toughest one out there on DVD is for you. Insanity workout with its 10 specially chalked out programs on disc, will help you take your fitness few notches higher as you get that hard and toned body you want. Under the helm of your personal trainer Shaun T, you get to work out with discs that have plyometric drills besides resistance, power, strength, core and abs training moves at nonstop intervals to get these exceptional results.
Insanity workout works for you also because there are no special equipments or weights needed to achieve your goals. If you have the will and the desire to get a rock hard body, Insanity workout will show you the way. The magic of Insanity workout lies in the Max Interval Training, which has turned out to be a revolutionary method in many ways. Here personal trainer Shaun T has taken the leaf out of traditional interval training and turned things on their head so that you can get the results you want.
For starters, in Insanity workout programs you will be doing long bursts of high intensity exercises interspersed with small intervals of rest. You end up performing each of these workouts at your MAX while your body is continuously challenged through a series of aerobic and anaerobic intervals. It’s this technique that helps you burn around 1000 calories in about an hour, which is truly phenomenal. And you don’t have to wait for long to see results as you can stake a claim to that insane, hard body in about 60 days.
About Mixed Martial Arts
Mixed Martial Arts is a full contact combat sport that has become incredibly popular in recent times. Here you are allowed to use striking and grappling techniques against your opponents and you can use these techniques either when you are on the ground or while standing upright. Thus Mixed Martial Arts combines skills used in Karate, Boxing, Judo, Kickboxing, Muay Thai, Jiu-Jitsu, Taekwando and several other styles. While the popularity of Mixed Martial Arts might have significantly grown in recent years, it has a deep rooted tradition, which goes as far back as ancient Olympics where it was used in a form of sport called Pankration.
Mixed Martial Arts have been practiced in different forms in Europe, Japan and South America. In fact, Vale Tudo, a combat sport developed in Brazil made its way to the US in early 90’s. It was the time Ultimate Fighting Championship came into being and soon started capturing the world’s imagination. While initially these bouts might have been considered dangerous, but with new rules being incorporated, MMA you see today is properly regulated. The name Mixed Martial Arts was coined in 1995 and within a short span of time the sport has become a favorite of many all over the world.
Today professional championships are held in different parts of the world and some of the fighters are household names and have become role models for fitness enthusiasts. It’s not uncommon for these fighters to train with different coaches because they need to work on speed drills, cardiovascular training, strength training and flexibility as well. While these training methods were initially conceived for fighters, today these techniques are considered to be safe and beneficial for enthusiasts of all ages with varying degrees of fitness levels. That’s why; these training methods have come into mainstream in a big way today.
About Max Interval Training If you are looking for a way to burn calories and build muscle in equal proportion, Max Interval Training is the way to go about it. It’s a simple and easy way of achieving sensational results that you hope for. It’s a type of interval training where you can push your body to its maximum exertion level. Thus typically, this type of training involves huge amount of effort on your part compared to other training methods. In regular interval training, you exert your body in several intervals. However in Max Interval Training the amount or duration of high intensity intervals is drastically increased. Hence in Max Interval Training you will spend more time sprinting rather than jogging. In fact jogging here becomes your resting period and you push your body again to sprint and achieve further results. That’s why; Max Interval Training comprises of three phases; Regular pace, Flat out pace and recovery pace. You can alter the duration of these phases so suit your needs and goals. For example, you can choose to go flat out for most of the time while choosing to opt for smaller recovery period to get results you want. You can also add resistance to your training to boost its intensity. Max Interval Training has become incredibly popular today because of one main reason; it helps you burn large amount of calories in a short time. Now you won’t have to spend hours trying to burn calories when you can easily do that by opting for high intensity training. Max Interval Training is also known to boost production of growth hormones, which are crucial in helping you burn fat and build muscle. Thus with the help of this training program you can burn more fat and build more muscle than other regular intensity training programs followed for long periods of times.