Loading...
| Compare | P90X | Insanity Asylum |
| Instructor | Tony Horton | Shaun T |
| Type | Extreme Exercise | Extreme Exercise |
| Price |
3 monthly payments of $39.95 (+$19.95 s&h).
90-Day Money Back Guarantee. |
3 monthly payments of $29.95 (+$14.95 s&h).
30 Day Money Back Guarantee. |
| Program Duration |
Duration – 13 weeks.
Weekly Schedule – 6 Days a Week. Average Duration/Day – 55 minutes. |
Duration – 30 days.
Weekly Schedule – 6 Days a week. Average Duration/Day – 40 minutes. |
| Method/Technique | Muscle Confusion, Cross Training, Periodization, Strength Training, Cardio, Yoga, Plyometrics, Stretching | Sports Training, Speed & Agility Training, Max Interval Training, Plyometrics, Traditional cardio, Calisthenics, Strength, Core work |
| Compare | P90X | Insanity Asylum |
| Exercise Programs |
Chest & Back (Muscles worked – Pectorals, Back, Biceps, Triceps. Training Type – Strength Training. Duration – 52:50.)
Plyometrics (Muscles worked – Legs, Full Body. Training Type – Cardio. Duration – 58.36.) Shoulders & Arms (Muscles worked – Biceps, Triceps, Shoulders. Training Type – Strength Training. Duration – 59:53.) Yoga X (Muscles worked – Full Body. Training Type – Stretch. Duration – 92:24.) Legs & Back (Muscles worked – Quads, Hamstring, Calves, Back. Training Type – Strength Training. Duration – 58:56.) Kenpo X (Muscles worked – Full Body. Training Type – Cardio. Duration – 58:46.) X Stretch (Muscles worked – Full Body. Training Type – Stretch. Duration – 57:32.) Core Synergistics (Muscles worked – Full Body. Training Type – Strength Training. Duration – 57:27.) Chest, Shoulders, & Triceps (Muscles worked – Pectorals, Shoulders, Triceps. Training Type – Strength Training. Duration – 55:44.) Back & Biceps (Muscles worked – Back, Biceps. Training Type – Strength Training. Duration – 51:36.) Cardio X (Muscles worked – Full Body. Training Type – Cardio Workout. Duration – 43:18.) Ab Ripper X (Muscles worked – Abdominals, Core. Training Type – Strength Training. Duration – 16:07.) |
Speed & Agility (Features – Intense cardio workout. Duration – 45 mins. Calories Burned – 590 cals)
Vertical Plyo (Features – Vertical Plyometrics for lower body training. Duration – 40 mins. Calories Burned – 620 cals) Relief (Features – Stretching exercise to increase flexibility. Duration – 25 mins.) Strength (Features – Sports cross-training w/weights. Duration – 50 mins. Calories Burned – 620 cals) Game Day (Features – Sports Cross-Training. Duration – 45 mins.) Back to Core (Features – . Duration – 45 mins. calories Burned – 420 cals) |
| Compare | P90X | Insanity Asylum |
| What do I get? |
|
|
| Compare | P90X | Insanity Asylum |
| Equipment Needed |
Dumbbells/Weights or Bands (Workouts – Chest and Back, Shoulders and Arms, Legs and Back, Core Synergistics, Chest, Shoulders And Triceps, Back and Biceps)
Push-up bars (Workouts – Chest and Back, Chest, Shoulders And Triceps) Pull-up bar or bands (Workouts – Chest and Back, Legs and Back, Back and Biceps) Chair (Chest and Back, Plyometrics, Shoulders and Arms, Legs and Back, Chest, Shoulders And Triceps, Back and Biceps, Cardio X) Heart rate monitor (Plyometrics, Kenpo X, Cardio X) Mat (Plyometrics, Yoga X, X Stretch, Core Synergistics, Cardio X, Ab Ripper X) Yoga blocks (Yoga X, X Stretch, Cardio X) Plastic plate (Core Synergistics, Chest, Shoulders And Triceps) Cardboard/Towel (Core Synergistics, Chest, Shoulders And Triceps) |
Dumbbells, Resistance bands and Chin up bars. Jump Rope and Aagility Ladder (both included) |
| Compare | P90X | Insanity Asylum |
| Pros |
Delivers results.
90-Day trial period |
Deliver results
Used by professional athletes Improves stamina, strength and agility |
| Cons |
Expensive as compared to other similar programs
Not for beginners OR those who want a “quick fix” Not suitable for overweight people May cause injuries Can be strenuous since it requires “Hard Work” |
Intense and Physically-challenging
Not for beginners |