Here is a comparison of P90X Vs Billy-Blanks-PT-24/7 . Compare features, specifications, reviews complaints etc.
P90X also called Power 90 Extreme is a home workout program developed by Tony Horton in association with Beachbody CEO Carl Daikeler, Beachbody Fitness Advisor Steve Edwards, nutritionist Carrie Wyatt, Creative Director Ned Farr, and workout video director Mason Bendewald of MEGA MACE productions.
This program is designed to enhance physical fitness in just 3 months using a rigorous segmented training method along with a nutrition and dietary supplement plan.
The highlight of this program is “muscle confusion”. Muscle Confusion is a technique of cross-training and periodization attained through varying the order of exercises and incorporating new and varied movements. Muscle confusion is said to stop the body from adapting to exercises after a while, the outcome being constant improvement without plateaus.
Billy Blanks PT 24/7 is an effective exercise system designed to deliver results in just one week. PT 24/7 program includes 7 fat burning, muscle-toning programs. Unlike other programs that are long the PT 24/7 take only 30 minutes to do. PT 24/7 is guaranteed to give you toned arms, a firm butt, slender thighs, and amazing flat abs.
PT 24/7 cardio bands and gloves will allow you to do cardio and sculpting simultaneously. Billy’s PT 24/7 cardio bands and gloves move as you move, engaging all your muscles. There is also a rotation calendar you can use to see which DVDs to use each day. The nutrition guides offers 4 full weeks of satisfying meals to eat.
The DVD collection starts with basic training and allows you to work at your own pace. The next 3 DVDs in the system are Cardio Burn, Cardio, and Boot Camp Power concentrate on high intensity fat burning for maximum calorie burn.
Combo Sculpt is a high cardio and strength fusion workout designed to increase weight loss. The Ripped Core shows you Billy’s six-pack moves to give you a firm core and flat abs.
Compare Features: P90X Vs Billy-Blanks-PT-24/7
How does P90X work?P90X uses an advanced technique called Muscle Confusion. P90X shows you how and when to change your workout program for maximum results so your body keeps changing throughout the 90 days and beyond. Muscle Confusion in P90X ensures your body keeps adapting and growing. This means your body will never plateau instead it will make your body continuously improve and change so each phase of P90X is as effective as the first. P90X increases fat burning and muscle sculpting capacity in different ways every day.
How does Billy Blanks PT 24/7 work?Billy Blanks PT 24/7 combines military-style strength routines with cardiovascular training so you improve your cardio vascular health and at the same time tone your abs and slim your waist with his cardio bands and gloves.
Compare Pros: P90X Vs Billy-Blanks-PT-24/7
P90X ProsP90X is a great workout program for beginners as it will get your body in decent shape. The workout are not very long, they last from 35-45 minutes. The routine includes stretching, warming up, workout, and cool down all at the right times during a workout. It comes with a timer countdown on screen. Tony always motivates you during the program. Simply listening to him speak and showing you how you should do a certain movement/stretch, you will feel that he actually knows what he's talking about when it comes to fitness. He focuses on stretching, yoga, strength training, cardio, kicking/punching.
Billy Blanks PT 24/7 ProsThe gloves and bands used in PT24/7 keep resistance on your entire body through every movement that you make. This makes the workout program extremely effective. Most of the DVD’s are very challenging. In fact some DVD’s are more challenging than others. ”Cardio Burn” is cool and fun, “body blast” is good; “boot camp power” needs more cardio.
Compare Cons: P90X Vs Billy-Blanks-PT-24/7
P90X ConsThe exercises done in the P90X workout program can be extremely exhausting and onerous. These exercises may not be ideal for people who are overweight or who suffer from a pre-existing injury. The first few days of using the P90X can leave a person feeling sore. In order to prevent any kind of injury one can adjust his pace and alter the exercises according to one’s needs. The DVD recommends taking breaks, working at your pace, modifying exercises, etc. If followed in the right manner, the risks associated with this program vs. going to a gym or following another program are the same. Injuries take place when exercises are not performed in the right manner. The program goes thorough warm-ups, cool downs, and also explains how to modify the workout if it is difficult to follow.
Billy Blanks PT 24/7 ConsIf you are 5’3 and below you may have a hard time with the bands because they are too long and don’t’ add resistance. This program is not suitable for those who are short. Even if you try tying the bands in a knot to make them smaller you most likely will have trouble with your hands and the large gloves. It may be rather frustrating trying to manage the extra stuff.
- 12 Highly Diverse and Intense P90X Workouts
- DVD 1 Basics
- DVD 2 Cardio
- DVD 3 Cardio Burn
- DVD 4 Ripped Core
- DVD 5 Boot Camp Power
- DVD 6 Combo Sculpt
- DVD 7 Body Blast
- Rotation Calendar
- Billy Blank's Nutrition Guide
- 2 Sets Billy Blanks Gloves and Bands