Compare what is it? Insanity Max 30 vs Insanity vs Asylum
What is Insanity Max 30 – It’s a 30 minute pure intensity workout that claims to help you tone your body, get ripped muscles and get into the best possible shape.
What is Insanity – Insanity is a 45 minute workout that turns the basics of interval training on its head and promises to get you into the shape of your life in 60 days.
What is Insanity Asylum – It is a workout program from renowned fitness expert and trainer Shaun T and it asserts that you can lose more weight than your regular exercise and diet plan, in 30 days. The results of Insanity Asylum can be taken a step further over the period of another 30 days with the help of Insanity Asylum Vol 2. It’s a workout designed for pro athletes to get leaner, meaner and stronger than ever.
Verdict – While all the three workouts are built around similar principles, Insanity Max 30 seems to add that extra punch and is the winner.
Compare how does it work? Insanity Max 30 vs Insanity vs Asylum
How does Insanity Max 30 work? – Insanity Max 30 quite simply makes you go at your workout as hard as you can and as long as you can. When you have pushed yourself to the limit you can take a break and note down the time you were Maxed Out. You can then get back to the workout and finish it. The aim is to improve your Maxed Out time by at least 30 seconds each day, which will ensure that at the end of 60 days you will be at your fitness peak.
How does Insanity work? – Shaun T the creator of Insanity has packed a high intensity, muscle searing workout that promises you a year’s worth results in 60 days. Interval training has been an integral part of high intensity workouts but Insanity changes the game altogether. It works on the principle that you work flat out in 3 to 5 minute blocks and take a break only long enough to gulp some air. This Max Interval Training is the reason why your body works out at its maximum capacity throughout the workout.
How does Insanity Asylum work? – Where Insanity Asylum stands out from the other workouts in Insanity programs is that there are various exercises involved for different periods of time. But all of them are high velocity, high intensity workouts that will make you push your body to the limit. From accelerating your metabolism to working on different parts of your body to get them into best shape; all the exercises have been cleverly designed to be effective and energetic. Insanity Asylum Vol 2 brings in seven new workouts to the table and they can be followed after you are done with the 30 days of Insanity Asylum. These workouts have been designed to crush the competition, according to their claims.
Verdict – Although the two levels of Insanity Asylum have their advantages, Insanity Max 30 with its basic principle ensures that your body works at its maximum capacity during the workout. Therefore Insanity Max 30 has the edge in this category.
Compare Features: Insanity Max 30 vs Insanity vs Asylum
Insanity Max 30 Features – Insanity Max 30 is not just Insanity, but a whole new workout according to its claims. Without any weights or equipment, you simply use your body and mind to get the fitness results you have always wanted. Shaun T has come up with 150 new moves for the workout and there’s a Low Impact modifier to ensure that you are on top of things till you reach your limit.
Insanity Features – Max Interval Training is at the heart of Insanity and it ensures that your body is pushed to its limits. Such is the level of intensity of this workout that you get a year’s worth results in a matter of 60 days, according to its claims. There are different Max Interval workouts for different parts of your body to keep things interesting. Importantly your body is all you need to get the results as there are no weights or equipment involved.
Insanity Asylum – Insanity Asylum involves a path breaking exercise and meal plan, which can help you burn a thousand calories per workout, according to its claims. The plan has been designed to optimize fat loss and comes with several tools that can be used to your advantage. There are six fat burning workouts that help you burn fat faster and bring you to your goals in 30 days.
Insanity Asylum Vol 2 – It Stresses that now it’s possible to build on the results you get from Insanity Asylum by following seven new workouts for the next 30 days. The program has been designed for professional athletes to help them stay ahead of the competition.
Verdict – Insanity Asylum is a workout plus meal plan while Max Interval Training in Insanity is a killer, but again Insanity Max 30 will blow you away with its features and results. That’s why it’s the winner here.
Compare Benefits: Insanity Max 30 vs Insanity vs Asylum
Insanity Max 30 – One of the major advantages of Insanity Max 30 is the fact that you can get to your fitness goals by spending as little as 30 minutes of your time on a daily basis. There are 12 different cardio and Tabata Strength workouts for you to keep things interesting at all times. There are no weights or equipment required for the workout, which saves you costs and you can do them wherever you might be. Shaun T, the creator has demonstrated the workouts on the DVDs so that they are easy to follow.
Insanity – If you are hard pressed for time but still aim to achieve the highest level of your fitness then you can make the most out of Insanity as it takes only 45 minutes of your daily schedule. One of the added advantages of this workout is that you don’t have to buy any weights or equipment and thus you are saved space and money as well. A variety of workouts for different parts of your body means things never really get boring for you.
Insanity Asylum – It is stated that following Insanity Asylum can help you lose about 18 pounds in 30 days, which is a lot more than your regular workout and exercise plans put together. Overall Insanity Asylum emphasizes that it charts out a road-map to your fitness goals for you and helps you get into the shape of your life.
Insanity Asylum Vol 2 – The results from Insanity Asylum can be further worked on in the next 30 days with the new Vol 2. It has its merits for fitness experts and pro athletes who want to up their game and put their best step forward on the playing field.
Verdict – The benefits of Insanity Max 30 are wider and more prominent; hence it’s the winner in this category.
Compare Method: Insanity Max 30 vs Insanity vs Asylum
Insanity Max 30 Method – Insanity Max 30 works on the principle that you go as fast as you can for as long as you can before taking a break. This is the time you are Maxed Out and the idea is to add to this time on a daily basis to reach your fitness goals.
Insanity Method – Max Interval Training is at the heart of Insanity and here you go flat out for 3 to 5 minute periods. You take a small break, just long enough to gulp air before getting back to the workout. This enables your body to be at its maximum capacity throughout the workout.
Insanity Asylum – It involves high intensity workouts for different parts of your body and a meal plan that complements your fitness routine. The workouts are of different duration and have been chalked out to bring you best results.
Insanity Asylum Vol 2 – After you have completed your 30 days schedule of Insanity Asylum you can start with the Vol 2 that is ideal for professional athletes as well. It has seven all-star workouts that will push your body to the limit to bring you results.
Verdict – The Max Interval Training of Insanity is path breaking in its own way, but we are mighty impressed by the Max Out module of Insanity Max 30, which makes it the winner for us.
Compare Exercises: Insanity Max 30 vs Insanity vs Asylum
Insanity Max 30 – There are 12 cardio and Tabata Power exercises in Insanity Max 30 to look forward to.
Insanity – It has 5 Maximum interval workouts in month one and 4 new workouts in month two.
Insanity Asylum – There are six fat burning workouts of different duration.
Insanity Asylum Vol 2 – It brings 7 new all-star workouts that push you to the limit.
Verdict – Insanity Max 30 with its 12 exercises in all brings a lot of variety and intensity.
Compare Results: Insanity Max 30 vs Insanity vs Asylum
Insanity Max 30 – It 30 claims to offer you results including weight loss, shredded shape and overall complete satisfaction, which is backed by a 30 day money back guarantee.
Insanity – It asserts that you can get results like weight loss, toned body and ripped muscles in a matter of 60 days. In fact it even comes with a 60 day money back guarantee to offer you peace of mind.
Insanity Asylum – It claims to help you lose 18 to 30 pounds in a matter of 30 days. Insanity Asylum also comes with a 30 day money back guarantee.
Insanity Asylum Vol 2 – It promises to help you get pro-athlete kind of fitness in a matter of 30 days. Insanity Asylum Vol 2 is backed by a 30 day money back guarantee.
Verdict – Insanity Max 30 promises weight loss and body shaping results in 30 days, which makes it the winner in our eyes.
Compare Equipment Required: Insanity Max 30 vs Insanity vs Asylum
Insanity Max 30 – There is no equipment required for Insanity Max 30.
Insanity – There is no equipment required for Insanity.
Insanity Asylum – Agility Ladder and Speed Rope are weight loss tools that come with your Insanity Asylum.
Insanity Asylum Vol 2 – There is no equipment required as such.
Verdict – Insanity Max 30, Insanity and Insanity Vol 2 don’t require you to use any kind of equipment, which is an added advantage.
Compare Duration: Insanity Max 30 vs Insanity vs Asylum
Insanity Max 30 – All the workouts in Insanity Max 30 are meant to last for 30 minutes every day.
Insanity – The workouts in Insanity are 45 minute long.
Insanity Asylum – There are different workouts from 25 to 60 minute duration.
Insanity Asylum Vol 2 – It has different workouts from 20 to 60 minute duration.
Verdict – Insanity Max 30 is the winner in this category because it has the shortest workouts that save you time on a daily basis.