Compare Features and Benefits
Fluidity Bar Features and Benefits
Fluidity Bar is a classic and yet revolutionary fitness tool reshaped to provide a complete workout. Fluidity Bar is an exceptionally great exercise equipment that uses smart science to transform your body like that of a dancer. It goes beyond everything else as it helps you burn more calories than cardio, achieve muscle integration along with pelvic stability and core strength. It enables you to carry out true functional training to shape and strengthen your body splendidly.
The Bar Method Features and Benefits
The Bar Method is great fitness equipment designed like a bar that provides workout which creates a uniquely lean, firm, sculpted body. It functions by combining isometrics, dance conditioning, scientific physical therapy and the intense pace of interval training. It creates a powerful exercise format that reshapes and elongates muscles quickly and comfortably. Its system produces high caloric burn and firmer muscle mass by focusing on fitness by strengthening, stretching, and aligning all major muscle groups.
Cardio Barre Features and Benefits
The unique Cardio Barre is created by the famous choreographer Richard Giorla. This is a high energy no impact exercise that combines barre work and light weights with continual fat burning motion. It also offers toning and resistance exercises for butt, legs, torso and arms to sculpt muscles.
Compare How it Works?
How does Fluidity Bar work
Fluidity Bar employs the best elements of exercise physiology and kinesiology and combines them with the graceful technique of ballet to create an exercise method that works your body like none other equipment. Fluidity Bar is an equipment that effortlessly transforms your body into the long lean lines and chiseled curves of a dancer with just two 30-minute workouts a week. It allows you to use your body weight in any direction to achieve incredible results.
How does The Bar Method work?
The Bar Method offers total body workout in a matter of just one hour. It begins with a warm-up, free-weight exercises and push-ups. After that it proceeds toward intense leg and seat work at the bar, followed by abdominal work at the bar and consequently on mats. It uses the body’s own weight to isolate, strengthen, and sculpt all major muscle groups. Its exercises include extra stretching that elongates the muscles worked on.
The Bar Method integrates the fat-burning arrangement of interval training with muscle-shaping isometrics. The Bar Method class alternates between exercises for intense bursts of energy and deep stretches.
How does Cardio Barre work?
Cardio Barre offers training modules that very effective to get in shape and look great. One tends to sweat while exercising using Cardio Barre, which is useful for those who like to sweat during workout. Its bonus workouts are an added advantage to the training modules provided. Different instructors guide you through in a short span of time.
The fantastic Fluidity Bar offers a host of ways to exercise to achieve desired results such as:
4th Position: Stand assuming the classic ballet position by holding on to the top of the rod. It will integrate muscles in your entire body to work together. It develops muscles and adds poise to your posture like that of a dancer.
Fold Over: Lean over the top of the rod taking its support to develop coordination between your lower back, seat and hamstrings. This exercise will bring about flexibility along your back and add a curve in the lower back that shapes and tones your body gracefully.
Pretzel: Perform this exercise seated down to attain a shapely waist and a higher seat as you work on all the back muscles, abdominals and more.
Flat Back: This exercise is performed seated too by making use of the backboard. This backboard movement helps you acquire a chiseled back, flat abs and more by engaging most muscles in arms, back, abs, pelvis and hips.
Water Ski: Stand holding the rod just like you are skiing on water to perform this pull-away exercise. it will engage all your muscles and get the weakest ones to become strong and the foremost ones to be more proportionate.
Ballet Stretch: Stand with one foot outstretched and resting against the top bar assuming a ballet dancer’s position. This stretch exercise will strengthen your shoulders, upper and lower back, hamstrings, inner thighs and calves leading to a longer, leaner look.
Pull Up: Challenge your body deftly by deftly balancing yourself taking support with feet facing upwards with body aligned below the top rod. This exercise is on the lines of Yoga and strengthens the back of your shoulders, strengthen pectorals, and chisel the upper arms.
The Bar Method Exercises
The Bar Method offers an array of exercises that help you acquire great shape. The exercises it offers are as follows:
Thigh work: High Heel Parallel
Balance yourself standing in different positions including on heels taking able support of the Bar Method. It will shape your thighs, increase daily caloric burn and strengthens and aligns the muscles around the knees.
Thigh work: Diamond Shape
You perform this exercise standing holding the Bar Method that helps you acquire sculpted and slimmer thighs, hips and seat.
Stretches After Thigh work
Do this exercise after the previous exercise by stretching yourself while seated around Bar Method. It will elongate your upper legs, protect your knees by making the muscles in them more elastic, increase range of motion and minimize stress. It will also make your hips look slender like dancers have.
Standing Seat Work
This exercise is performed standing to lift the seat muscles, narrow the sides of the hips, shape the upper thighs and improve posture.
Fold-Over Seat This exercise, rightly called Fold-over Seat, is performed bending and leaning against the Bar Method in such a way that it toughens and defines the seat and hamstrings as your body becomes leaner.
This popular and highly effective exercise is best done with The Bar Method. It’s performed sitting down holding on to the rod to work out. It tightens and works on the seat muscles, tones firms and slims the sides of the waist and gives shapely “cut” buttocks.
Stretch After Seat Work
It’s performed sitting erect peacefully with legs folded and drawn toward the stomach It flattens the outer seat, increase the range of motion in the hips and shapes your torso.
It is performed lying down to strengthen and flatten the abdominals, stretch postural muscles and enhance stamina.
This exercise elongates the seat and hamstring muscles and locates and releases parts of your body holding tension to ease it as it’s carried out lying down.
Cardio Barre Exercises
The Ultimate Advanced RED workout DVD comes with a 14 minute bonus workouts. Once a beginner masters the Cardio Barre’s intro, beginner and intermediate levels of exercise this Ultimate Red Advanced workout is worth a shot. The bonus workouts advise regarding your power arms and power thighs that target your lower or upper body when you don’t have enough time for a full work out.
The Ultimate Advanced BLUE workout DVD comes with a 4 level of workouts ie. Intro, Beginner, Intermediate and Advanced. As the level of the exercise progresses it becomes difficult too thereby increasing the tempo of the music, the length of workout, amount of repetitions in each exercise and difficulty of the exercise.
Cardio Barre also offers a unique, high energy, no impact exercise option that combines Barre work and light weights with continual fat burning motion. By using this equipment, your body gets in full shape without getting exhausted. It also offers toning and resistance exercises for butt, legs, torso and arms to strengthen muscles. You will enjoy and have fun while getting in shape in a comfortable, personalized atmosphere.
Compare Reviews, Complaints, Pros/Cons
Fluidity Bar Complaints/Cons/Disadvantages
Wobbly: Fluidity Bar isn’t strong enough to stand firmly. It is quite shaky, bends and doesn’t seem secure and sturdy.
Not evenly tightened Fluidity Bar isn’t tightened evenly from the side bars to the bottom. It shakes when used and so does not feel safe. It can’t be used in different positions as it may crash and hurt you.
DVDs not up to the mark The Fluidity Bar DVDs don’t show challenging exercises. Some may find them boring or a bit difficult.
Exercise bar not perfect Some exercises may be difficult to perform due to the weight and type of the bar.
Inferior quality parts Some parts of the equipment like the mat and cover May not turn out to be of good quality.
Fluidity Bar Pros/Advantages
Great design and impressive construction Fluidity Bar is incredibly well-designed and constructed to meet user’s needs. It is very versatile as you can perform a diverse range of exercises with it to work on any area you wish to target.
Easy to set up and store Fluidity Bar requires no tools to be set up as and can be done in a jiffy. It’s easily foldable too which can be conveniently stored in a corner, under the bed or sofa.
Complete and quick workout of all muscles
Fluidity Bar helps you work out naturally with integrated movements which are beneficial physiologically and save time too. It’s possible to work out all the muscles within 40 minutes and acquire a strong and desirable posture and body of a dancer.
Impressive host and informative DVDs
Michelle, the fitness instructress, possesses a remarkably calm and encouraging manner that makes viewing the DVD and exercising wonderful. She combines the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.
The Bar Method Reviews and Complaints
Don’t get me wrong, I am still a fan of the Bar Method! BUT, if you’re looking to really shed the pounds, this isn’t the place.
If you’re already in shape and want to tighten, gain flexibility, etc. then sign on up! Unfortunately, most people who pay $200 per month for a “gym” membership want it to be full-service, but there’s no way you’ll lose body fat consistently at BM unless you’re doing cardio on the side. For me personally, I don’t want to pay $200/mo for a “part” of my workout regimen! I got great results in the beginning, but after another month passed by I had plateued. I knew my muscles were strong underneath the fat I had, but that didn’t make me look any better in a bikini! So to lower my bodyfat percentage, I ended up joining a bootcamp in Daly City called O2BodyFit, and I’ve since lost 20 of the 30lbs I wanted to lose! If you can afford to pay for your BM membership AND a gym membership where you can get some cardio in (or just run/bike on your own time), or you have no weight to lose, only inches, then BM is the place for you! The teachers, staff, and fellow students are fantastic. However, if you’re looking to lose weight and you want to be able to do it in an efficient one-stop-shop type of way…look elsewhere.
This class was hard! I consider myself in good shape and go to the gym 3 times a week and bust out a ton of cardio as well. My body was shaking so hard I could hardly stand at one point. Unfortunately, both my friend and I agreed that it was very pricey and would get boring rather rapidly. Also they say to get all the benefits and to change your body completely you have to attend 3 – 5 classes per week consistently for a couple of years! At that price…who can afford it. I think I’ll stick to the gym and yoga.
Cardio Barre Reviews and Complaints
Some of the moves suggested by Cardio Barre are very difficult and it provides a lot of room for growth. Also, the quality of the music provided in the DVD is not of high standard. The video is called “Ultimate Advanced”- yet, the title screen reads “Advanced Ultimate”. While some features are useful, others need to be addressed instantly.