Do you suffer from neck, shoulder and back pain? pain that makes you difficult to do even the simplest things, pain that affects the quality of your life…not anymore. Introducing the revolutionary new as seen on tv back pain relief device – the SpineDok. With just 5-10 minutes a day this new design can loosen your muscles and help you get rid of that nagging neck, back and shoulder pain.
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What do I get?
Where to buy SpineDok
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SpineDok
The amazing SpineDok features advanced technology of asymmetrical and symmetrical curves that employs force of gravity to provide the spine with gentle supported stretch. Get Relief from Back Pain, Relaxed muscles and spine, Improved Posture, More naturally healthy back.
What is SpineDok and how does it work?
SpineDok is a network of curves designed to lightly stretch, align and relax your entire back. It provides a comfortable, uplifting stretch and offers a solid structure for safe, gradual, conditioning and pain relief for each of the three spinal regions.
When you lie on the SpineDok arch, the force of gravity lightly opens up the vertebrae of the spine. When the apex of these asymmetrical curves is placed around the area of the T4 vertebrate, the SpineDok helps to open up, stretch, and relax the upper back, shoulder, and neck area. When the apex is placed under the person’s spine near the bottom of the rib cage, SpineDok relaxes, stretches, and opens up the lower back. The SpineDok’s smooth curves also activate and massage acupressure points along your spine as you stretch.
Benefits of SpineDok
Using the Spinedok’s system of curves for just 5 minutes a day can get you immense relief for the entire back. Spinedok also helps to loosen chronically tight shoulder and neck muscles.
Spinedok is also beneficial to people going through stress related tension, sudden twinges, and severe upper and lower back issues, SpineDok is also designed for anyone who wants to stretch and strengthen their backs, improve their posture, and enjoy a better quality of life.
Exercises for the SpineDok
“Vertical Arcs”
- Lay down on your SpineDok as directed and lift your arms until your fingers point to the ceiling.
- Keep your arms straight and gradually lower them behind you. Then return to your starting position.
- Lower your arms towards your feet then raise them back to your starting position.
- Repeat (as many times as you comfortably can).
“Horizontal Arcs (Flapping Wings)”
- Lay down on your SpineDok as directed and place your arms by the sides of your body.
- Stretch your arms and slowly slide them along the floor until they are perpendicular to your body.
- Continue sliding them above your head, and then bring your arms back to the sides of your body.
- Repeat (as many times as you comfortably can).
“Arm Circles”
- Lay down on your SpineDok as directed. Raise your arms until your fingers point to the ceiling and place your hands together.
- Make small circles with your hands in the air going clockwise and gradually make bigger circles.
- Do the next set of circles going counter clockwise.
- Repeat (as many times as you comfortably can).
“Mini Crunch”
- Lay down on your SpineDok as directed. Bend your knees and place your feet on the floor and your hands behind your head, or cross your arms over your chest.
- Contract your abdominal muscles and lift your head off the floor.
- Relax abdominal muscles and lower your head back down.
- Repeat (as many times as you comfortably can).
Please Read the Precautions and Warnings in the Manual Before Using The Spinedok. Check with your doctor before using the SpineDok for chronic back ailments. While using the SpineDok, pay attention to your body and if you feel discomfort, dizziness, or pain stop using the unit as recommended in the manual.
SpineDok Features
- Elegant and durable design.
- Made is the USA.
- Simple and easy to use that gives you a relaxing stretch.
- The similar back pain relief products cost hundreds of dollars.
- Lifetime warranty.
Types of SpineDok Systems
SpineDok Starter System for $89.95 + Free Shipping
- SpineDok Base: The SpineDok base unit utilizes a unique network of curves that offers a firm structure for safe, gradual conditioning of the spine. It also alleviates both upper and lower back pain and loosens tight neck and shoulder muscles.
- Gel Pack The combination of the Gel Pack and the SpineDok provides a soft, cloud like experience. You can also benefit from a deeper stretch by using heat or cold.
- Multi Media An instructional DVD that is a step-by-step guide with directions as well as several recommended SpineDok exercises that will give you maximum benefits.
SpineDok Deluxe System for $109.95 + Free Shipping
SpineDok Base, Gel Pack, Multi Media and following:
- 3-Piece Riser Set – The Riser Set augments the experience of the SpineDok and improves the stretch by providing additional height. Individuals 6 feet and taller should use the risers from the start. For those who are under 6 feet in height, the Risers are generally added after using the SpineDok for approximately 3 weeks. Once users have adapted to the basic SpineDok Base, they may add up to 2 sets of Risers to the unit.
Note: Risers are NOT to be used by beginners under any circumstances, unless they are over 6 feet in height.
- Pillow – The pillow offers solid support for your head and neck as you begin your SpineDok practice. You can also use additional pillows beneath your elbows and knees as you get started.
SpineDok Deluxe Travel System for $129.95 + Free Shipping
Includes SpineDok Base, Gel Pack, Multi Media, 3-piece riser set, pillow and a Portable Travel Bag
Please Visit The Official Website www.spinedok.com
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I have tried Spine Dok and am returning it after almost 3 weeks. I did not get relief as I had hoped. Going to physical therapy tomorrow and am trying now to return Spine Dok–have called the 800 number and no one answers and have emailed and gotten no response so I can’t get a Return Authorization they require.
Have you tried this SpineDok, is it any good?
Does it really do what it claims?
Is it really effective?
What are the pros and cons of the SpineDok
Is the SpineDok easy and convenient to use?
Do you recommend SpineDok to other customers? OR do you know a better alternative?
Do you think the SpineDok ad is misleading?
Did you get a chance to review your SpineDok order?
Is the shipping amount fair enough?
Are you satisfied with the Customer service?
How to return the SpineDok?
Is SpineDok available in stores?, which stores carry them?
Did you receive your order in time?
That is worth all of the trouble you may have with Aurawave Pain Relief. That is a leading case in that area. Do you want to be brave? It is what I like to do. That is why it is so significant to learn about the different types of a claim. You can try to do Aurawave Pain Relief.
Dan, are you work or related to SpineDok?
Has anyone used this SpineDok and got rid of the back pain.
Does it work
Does it really relieve you from all types of back/neck/shoulder pain
Does it work on lower and upper back also
Does it stretch your back too
What is the SpineDok made from
How long does it take to see results with the SpineDok
Does it hurt
NO!!… SpineDok does not work! It is the most uncomfortable painful hard thing that I have ever endured. I have severe back pain 24/7 and have tried almost everything on the market. I am in the process of trying to return it as I type this to you………..You can make your own judgement call.
Karen
How to use the SpineDok
Rest on the SpineDok for just 10 minutes a day, the network of curves combined with the force of gravity gently open up the vertebrae of the spine. It helps stretch, and relax the upper back, shoulder, and neck area. To make the SpineDok more effective you can do the simple exercises like “Vertical Arcs”, “Flapping Wings”, “Arm Circles” and “Mini Crunch”.
SpineDok claims to relieve your chronic back pain, neck pain, tight shoulder, improves posture and more.
You can get a SpineDok system by going to the website
http://www.spinedok.com
where can I get a spinedok?
I do not see any link to purchase Spine Dok. Plz help.