Over the years many forms of exercises have been developed to provide weight loss, muscle gain, strength gain and body toning. Out of all of them Isometric Resistance training is one of the most effective and widely used training method for strength training. It involves workout using static positioning and not changing the joint angle and muscle length which is common during the regular dynamic muscle movement. The contraction of the muscles can be achieved using body’s structure, against structural items, holding elastic equipments, etc to provide a maximal or sub maximal exertion.
Isometric Resistance Upper Body Strengthener
The Isometric exercises are also used for medical purpose of differentiating heart murmurs and prevent Disuse Syndrome in a cast laden body part which has not moved since some time during the fracture. In comparison to dynamic exercises the isometric exercises provide better strength at joint angles and increases flexibility. It also effectively strengthens those muscle groups which are often neglected in regular workouts. The isometric exercises do not need a perfect form or balance to apply pressure on the muscle groups and does not need any costly equipments or complex technique like the dynamic exercises.
Hammacher Schlemmer has launched The Isometric Resistance Upper Body Strengthener, an isometric resistance training machine to provide muscle toning an strengthening action. The push and pull functionality on the trainer simulates free weights without any strain. It can be used to develop or tone muscles with combining a up to 23 exercises like squats, lunges, twists, etc for different parts of the body. It comes with a timer and a display progress like force applied, time elapsed, etc. It runs on a 9 volt battery and very handy and portable to carry your workout device on the go.
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Buy Isometric Resistance Upper Body Strengthener at www.hammacher.com
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