Get bigger, harder, stronger with the all new and powerful Tower 200 from Body By Jake. If you got a door you got a gym. Tower 200 provides 200 lbs of resistance delivered through 3 multi tension power cords and over 200 exercises that push your muscles to the max. No dumbbells, no machines, no memberships. Get Bicep Curls, Chest Fly, Tricep Extension, Lat Pull Down, Shoulder Press, Crunches, Squats no problem. Just 11 minutes a day you get bigger, harder and stronger guaranteed. Tower 200 will totally transform the way you look and feel.
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Body By Jake Tower 200 Door Gym
In Seconds Tower 200 fits on any door – house, office or dorm and takes very little space. Features Steel frame construction, comes 100% assembled, comes with lifetime warranty.
Tower 200 Exercises
Abdominal Exercises
Standing Crunch Left Oblique
Standing Crunch Right Oblique
Standing Side Crunch
Standing Ab Dot Drill — Three stopping points
Standing Ab Dot Drill Bottom Pulley
Around The World Top Pulley — one continuous motion
Around The World Bottom Pulley
Floor Crunch
Overhead Crunch
Penguin Crunch
Punching Crunch Alternating
Crunch Fly
Crunch Side Chop
Around the World Pike
Scissor Crunch
Pike Crunch
Knees to Chest Crunch
Arm Leg Touches
Perfect Pike Facing Away
Opposite Arm Leg Crunch
Side Pike Hold
Pike to Pull over
Bicycle
Arms and Back
Pull Down Wide Grip
Pull Down Cross Cable
Adductor
Bicep Curl
Standing Row
Standing Cross Row
Upright Row
Straight Arm Pull Down
Cross Cable Straight Arm Pull Down
Bottom Pulleys Straight Arm Push Back
Rear Delt Raise
High Pull
Chest and Shoulders
Chest Press
Single Arm Chest Press
Decline Press
Chest Fly
Military Press
Close Grip Decline Press
Close Grip Push Press
Single Arm Chest Fly
Single Arm Decline Fly
Cross Cable V Press
Shoulder Press
Rotation Shoulder Press
Single Arm Lateral Raise
Front Raise
Cross Lateral Raise
Staggered Decline Press
Single Arm Squat Raise
Cross Upright Row
Facing Lateral Raise
Legs
Front Lunge
Side Lunge
Front Straight Leg Raise
Mountain Climber
Single Leg Squat
Abductors Outer Thigh
Adductors Inner Thigh
Hip Flexion
Leg Extension
Staggered Forward Squat
Back Lunge
Glute Kick Back
Calf Raise
Hamstring Curl
Scissor Kick
Leg Curl
Frogger
Facing Front Squat
Ankle Strap Back Lunge
Compound Exercises
Squat To Military Press Wide Grip
Squat to Rotation Press
Squat To Military Press Single Arm
Staggered Squat Close Grip
Staggered Squat Lateral Raise
Squat Front Raise
Alternating Lunge To Military Press
Alternating Lunge To Close Grip
Alternating Lunge to Decline Press
Alternating Lunge to Hammer Curl
Alternating Lunge to Bicep Curls
Squat to High Chop
Alternating Lunge to Front Raise
Back Lunge to Lateral Raise
Lunge to Punch
Bicep Curl Triceps Extension
Pike Flutter Crunch
Pike to Chest Fly
Push Up to Front Raise
Push up Hold to Rotation
Back Lunge to High Shoulder Chop
Push Up Opposite Arm Leg Raise
Pike to Bicep Curl Alternating
Single Leg Squat Bicep Curl
Single Leg Squat to High Pull
Pike To Straight Arm Pull Down
Pike to Bent Arm Pull Down
Back Lunge to High Low Row
Back Lunge to Triceps Push Down Upright Row
Back Lunge to Bicep Curl to Row
Bicep Curl Triceps Extension Facing
Bent Over Straight Arm Pull Down To Triceps Kick Back
Alligator
Single Leg Squat to Row
- 1 Tower 200 with 200 lbs of resistance
- Body Shedding Drop-Down Door Workout Chart
- Instructional Manual with 200 exercises
- Randy Couture’s 11 minute Mother of all Workout DVD
- A 2nd Drop-Down Chart focusing on Isolation Training
- A Set of Ankle Straps/
- Custom Padded Grips
- BONUS – 4 additional power-packed workouts
- Free Shipping
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Official website www.BodyByJake.com
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How to use Body by Jake Tower 200 With no door ?
I bought one while living in an apartment, but then moved to a nice house and no good door for it to go on. Took a lot of thinking, but finally I realized that I could drill holes all the way through a wall and use bolts with washers to hold boards that I could set it up on. I did this in the garage, where all my training equipment is.
So, in short, the best alternative to a door that I could conceive of is drilled holes and bolts for two boards.
can you do row with the Tower 200?
MELTED PULLEYS? WOW NOT GOOD JAKE!!
The Tower 200 has issues. It is not built correctly. I use it for cardio, high reps with some resistance. I have had mine for about 4 weeks now and 2 of the pulleys have melted. The pulley system is the problem. The pulleys are plastic with metal pins through them. These pins heat up to a point where they melt the plastic pulley. Once this occurs, the pulley has to be replaced as it is no longer usable. Body By Jake should have used pulleys with bearings in them or a metal pulley that would not melt. You can buy replacements from Body By Jake, but the are $20 a pop.
how do I do a chest fly with the tower 200?
how much tension do door gyms have?
can you squat with the tower 200?
can the tower 200 do the chest press…has anyone tried doing chest press with tower 200?